Post cereal, Post
i Photo: Open Food Facts contributors · CC BY-SA
Breakfast cereals · United States

Post cereal

by Post · brand owner: Post Consumer Brands, LLC
United States
NUTRI-SCOREABCEDNOVA3
322 kcalper 100 g · 16% of the reference intake
32.2 gof sugars per 100 g
Barcode (EAN-13)0884912114709
GS1 prefix088 · GS1 US
AdditivesNone found in the ingredients
AllergensGluten
0884912114709

Prefix 088 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories322 kcal16%
Total fat1.7 g2%
Saturated fat0.00 g0%
Total carbohydrate79.7 g29%
Total sugars32.2 g—
Dietary fiber13.6 g49%
Protein8.5 g17%
Sodium0.40 g17%

Open Food Facts, ODbL, record updated March 4, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 cup (59 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories190 kcal—
Total fat1.0 g1%
Saturated fat0.0 g0%
Sodium230 mg10%
Total carbohydrate47 g17%
Dietary fiber8.0 g29%
Total sugars19 g—
Protein5.0 g—
Servings per package
About 12
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since May 23, 2022 · label data updated October 11, 2018
FDC ID
2286948

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Post Consumer Brands, LLC

Open Food Facts, ODbL

In its category

Position among 1,657 “breakfast cereals” products sold in the United States
Sugars32.2 g · median 21.4 g
Saturated fat0.00 g · median 0.40 g
Salt0.99 g · median 0.84 g

82% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breakfast cereals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.