Cereals and their products · United States

Post, great grains, whole grain cereal, honey,oats & seeds

by Post · brand owner: Post Consumer Brands, LLC
United States
NUTRI-SCOREABDECNOVA4
400 kcalper 100 g · 20% of the reference intake
16.4 gof sugars per 100 g
Barcode (EAN-13)0884912004567
GS1 prefix088 · GS1 US
Additives1: E306
AllergensGluten, Milk, Nuts
0884912004567

Prefix 088 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories400 kcal20%
Total fat9.1 g12%
Saturated fat0.91 g5%
Total carbohydrate67.3 g24%
Total sugars16.4 g—
Dietary fiber10.9 g39%
Protein14.6 g29%
Sodium0.33 g14%

Open Food Facts, ODbL, record updated April 23, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole grain wheat, whole grain rolled oats, whole grain barley, sugar, pea protein, almonds, brown sugar, rice flour, pumpkin seeds (pumpkin seeds, canola oil, mixed tocopherols), expeller pressed canola oil, molasses, sunflower seeds (sunflower seeds, sunflower oil), organic honey, wheat flour, malted barley flour, salt, rice syrup solids, organic lactose (milk), cracked flaxseed, mixed tocopherols (to maintain freshness), sunflower oil.

  • E306Tocopherol-rich extract

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 cup (55 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories220 kcal—
Total fat5.0 g6%
Saturated fat0.5 g3%
Sodium180 mg8%
Total carbohydrate37 g13%
Dietary fiber6.0 g21%
Total sugars9.0 g—
Protein8.0 g—
Servings per package
About 7
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since July 29, 2021 · label data updated July 31, 2018
FDC ID
1937123

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Post Consumer Brands, LLC

Open Food Facts, ODbL

In its category

Position among 6,894 “cereals and their products” products sold in the United States
Sugars16.4 g · median 20.0 g
Saturated fat0.91 g · median 0.00 g
Salt0.82 g · median 0.60 g

42% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereals and their products” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.