Cereals and their products · United States

Waffle crunch

by Post Foods Llc. · brand owner: POST
United States
NUTRI-SCOREABCDENOVA4
400 kcalper 100 g · 20% of the reference intake
33.3 gof sugars per 100 g
Barcode (EAN-13)0884912002754
GS1 prefix088 · GS1 US
Additives4: E150c, E322, E322i…
AllergensGluten, Soybeans
0884912002754

Prefix 088 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories400 kcal20%
Total fat5.0 g6%
Saturated fat0.00 g0%
Total carbohydrate83.3 g30%
Total sugars33.3 g—
Dietary fiber3.3 g12%
Protein6.7 g13%
Sodium0.60 g26%

Open Food Facts, ODbL, record updated April 22, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Wheat flour, sugar, corn flour, whole grain oat flour, partially hydrogenated soybean oil, salt, caramel color, soy lecithin, natural and artificial flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: niacinamide (b vitamin), reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid (b vitamin), vitamin b12, vitamin d.

  • E150cAmmonia caramelColor
  • E322LecithinsAntioxidant · Emulsifier
  • E322iLecithinAntioxidant · Emulsifier
  • E321Butylated hydroxytolueneAntioxidantread from the ingredients list

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Additives marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above; Open Food Facts had not tagged them. Always check the label.

USDA label data

Serving size 1 cup (30 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories120 kcal—
Total fat1.5 g2%
Saturated fat0.0 g0%
Sodium180 mg8%
Total carbohydrate25 g9%
Dietary fiber1.0 g4%
Total sugars10.0 g—
Protein2.0 g—
Servings per package
About 20
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since July 29, 2021 · label data updated March 12, 2018
FDC ID
1859552

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

POST

Open Food Facts, ODbL

In its category

Position among 6,894 “cereals and their products” products sold in the United States
Sugars33.3 g · median 20.0 g
Saturated fat0.00 g · median 0.00 g
Salt1.5 g · median 0.60 g

81% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereals and their products” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.