Fiber one, bread, 9 grain
Prefix 083 was issued by GS1 US. It tells you where the code was registered, not where the product was made.
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.00 g | 0% |
| Total carbohydrate | 52.1 g | 19% |
| Total sugars | 8.3 g | — |
| Dietary fiber | 12.5 g | 45% |
| Protein | 8.3 g | 17% |
| Sodium | 0.28 g | 12% |
Open Food Facts, ODbL, record updated February 26, 2026 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
Water, enriched flour bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), modified wheat starch, chicory root extract, sugarcane fiber, vital wheat gluten, sugar, rolled oats, rolled wheat, contains less than 2% of the following: whole durum flour, rye nuggets, honey, soybean oil, yeast, degermed yellow corn grits, molasses, rye flakes, salt, triticale flakes, dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, ammonium sulfate, enzymes, ascorbic acid), millet, flax seed, parboiled brown rice, high fructose corn syrup, sesame seeds, guar gum, vinegar, calcium propionate (preservative), defatted soy grits, barley flakes, monocalcium phosphate, soy lecithin.
- E282calcium propionatePreservative
- E300Ascorbic acidAntioxidant · Sequestrant
- E322LecithinsAntioxidant · Emulsifier
- E322iLecithinAntioxidant · Emulsifier
- E341Calcium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
- E341iMonocalcium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
- E412Guar gumEmulsifier · Stabilizer · Thickener
- E472eMono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acidsEmulsifier · Sequestrant · Stabilizer
- E481Sodium stearoyl-2-lactylateEmulsifier · Stabilizer
- E517Ammonium sulfate
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 110 kcal | — |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 25 g | 9% |
| Dietary fiber | 6.0 g | 21% |
| Total sugars | 4.0 g | — |
| Protein | 4.0 g | — |
- Servings per package
- About 14
- USDA food category
- Breads & Buns
- Data provider
- Label Insight
- In FoodData Central
- Since October 28, 2021 · label data updated July 23, 2018
- FDC ID
- 2107105
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).
Who makes it
Gold Medal Bakery Inc.
Open Food Facts, ODbL
In its category
81% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Breads” →
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- USDA label data
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
How to store it
USDA FoodKeeper guidance for Commercial bread products (including pan breads, flat breads, rolls, and buns) (Bakery).
| Where | How long | Note |
|---|---|---|
| Pantry · from date of purchase | 14–18 days | |
| Refrigerator · after opening | 2–3 weeks | |
| Freezer · from date of purchase | 3–5 months |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.
Better options in this category
Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.