Cereals and their products · United States

Crunchy whole grain flakes

by Wholesome · brand owner: Wholesome Goodness, LLC
United States
NUTRI-SCOREABDECNOVA4
367 kcalper 100 g · 18% of the reference intake
23.3 gof sugars per 100 g
Barcode (EAN-13)0815506017939
GS1 prefix081 · GS1 US
Additives1: E306
AllergensGluten, Nuts
0815506017939

Prefix 081 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories367 kcal18%
Total fat3.3 g4%
Saturated fat0.00 g0%
Total carbohydrate80.0 g29%
Total sugars23.3 g—
Dietary fiber10.0 g36%
Protein6.7 g13%
Sodium0.38 g17%

Open Food Facts, ODbL, record updated April 22, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Milled rice, rolled whole wheat, cane sugar, honey roasted almonds (almonds, cane sugar, honey, salt), soluble corn fiber, salt, barley malt extract, natural flavor, mixed tocopherols (added to maintain freshness). vitamins and minerals: ascorbic acid (vitamin c), ferric orthophosphate (iron source), niacinamide (vitamin b3), zinc oxide (zinc source), vitamin a palmitate (vitamin a), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), cholecalciferol (vitamin d3), folic acid (vitamin b9), dl-alpha-tocopherol acetate (vitamin e), cyanocobalamin (vitamin b12).

  • E306Tocopherol-rich extract

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 0.75 cup (30 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories110 kcal—
Total fat1.0 g1%
Saturated fat0.0 g0%
Sodium115 mg5%
Total carbohydrate24 g9%
Dietary fiber3.0 g11%
Total sugars7.0 g—
Protein2.0 g—
Servings per package
About 12
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since October 26, 2023 · label data updated July 20, 2023
FDC ID
2652574

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Wholesome Goodness, LLC

Open Food Facts, ODbL

In its category

Position among 6,894 “cereals and their products” products sold in the United States
Sugars23.3 g · median 20.0 g
Saturated fat0.00 g · median 0.00 g
Salt0.96 g · median 0.60 g

60% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereals and their products” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.