United States
Data
Cakes · United States

Pancake & Waffle Mix

by Carbonaut · 10 oz/283 g · brand owner: Avenues Inc.
United States
214 kcalper 100 g · 11% of the reference intake
0.0 gof sugars per 100 g
Barcode (EAN-13)0696685200288
GS1 prefix069 · GS1 US
AllergensNuts (read from the ingredients list), Gluten (read from the ingredients list)
0696685200288

Prefix 069 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories214 kcal11%
Total fat9.5 g12%
Saturated fat0.00 g0%
Total carbohydrate61.9 g23%
Total sugars0.00 g—
Dietary fiber47.6 g170%
Protein14.3 g29%
Sodium1.0 g43%

USDA FoodData Central, CC0, record updated September 2, 2023 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As declared by the brand to USDA FoodData Central

FIBER BLEND (RESISTANT TAPIOCA STARCH AND/OR RESISTANT POTATO STARCH, WHEAT, INULIN, BAMBOO, OAT), PROTEIN BLEND (WHEAT, CHICKPEA, MUNG BEAN), ALMOND FLOUR, ERYTHRITOL, POTATO STARCH, NATURAL FLAVORS, SEA SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN STARCH, STEVA.

Allergen: NutsAllergen: Gluten

Source: USDA FoodData Central, ingredient list as declared by the brand. Additives are identified only on Open Food Facts records.

Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.

USDA label data

Serving size 21 g, as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories45 kcal—
Total fat2.0 g3%
Saturated fat0.0 g0%
Sodium210 mg9%
Total carbohydrate13 g5%
Dietary fiber10.0 g36%
Total sugars0.0 g—
Protein3.0 g—
Servings per package
About 13
USDA food category
Cake, Cookie & Cupcake Mixes
Data provider
Label Insight
In FoodData Central
Since October 26, 2023 · label data updated September 2, 2023
FDC ID
2659834

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

USDA files this product under “Cake, Cookie & Cupcake Mixes”. Shelfpedia lists it under “Cakes”, the category that most products in that USDA group share on Open Food Facts.

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Avenues Inc.

Source: USDA FoodData Central.

In its category

Position among 7,771 “cakes” products sold in the United States
Sugars0.00 g · median 33.3 g
Saturated fat0.00 g · median 6.7 g
Salt2.5 g · median 0.72 g

0% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cakes” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: USDA FoodData Central, U.S. market.

Sources

Every block on this page cites its source

Spotted an error? Brands correct their records through USDA’s data providers, and the fix shows up here with the next FoodData Central release. You can also add this product to Open Food Facts.

How to store it

USDA FoodKeeper guidance for Commercial cakes and muffins (Bakery).

WhereHow longNote
Pantry · from date of purchase3–7 days
Refrigerator · after opening7–10 days
Freezer · from date of purchase6 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.