Organic Instant Oatmeal, Apple Walnut
Prefix 068 was issued by GS1 US. It tells you where the code was registered, not where the product was made.
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Total fat | 16.7 g | 21% |
| Saturated fat | 0.83 g | 4% |
| Total carbohydrate | 81.7 g | 30% |
| Total sugars | 30.0 g | — |
| Dietary fiber | 11.7 g | 42% |
| Protein | 15.0 g | 30% |
| Sodium | 0.40 g | 17% |
USDA FoodData Central, CC0, record updated June 14, 2018 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
ORGANIC OATS, ORGANIC DRIED APPLES, ORGANIC WALNUTS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CRANBERRIES (ORGANIC CANE SUGAR OR ORGANIC EVAPORATED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC OAT FLOUR, ORGANIC FLAX SEEDS, KOSHER SALT, ORGANIC CINNAMON, NATURAL FLAVOR.
Source: USDA FoodData Central, ingredient list as declared by the brand. Additives are identified only on Open Food Facts records.
Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 310 kcal | — |
| Total fat | 10 g | 13% |
| Saturated fat | 0.5 g | 2% |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 49 g | 18% |
| Dietary fiber | 7.0 g | 25% |
| Total sugars | 18 g | — |
| Protein | 9.0 g | — |
- Servings per package
- About 6
- USDA food category
- Cereal
- Data provider
- Label Insight
- In FoodData Central
- Since July 29, 2021 · label data updated June 14, 2018
- FDC ID
- 1949856
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
USDA files this product under “Cereal”. Shelfpedia lists it under “Cereals and their products”, the category that most products in that USDA group share on Open Food Facts.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).
Who makes it
First International Health Foods Ltd.
Source: USDA FoodData Central.
In its category
74% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Cereals and their products” →
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Countries of sale
Source: USDA FoodData Central, U.S. market.
Sources
- Product record
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? Brands correct their records through USDA’s data providers, and the fix shows up here with the next FoodData Central release. You can also add this product to Open Food Facts.
How to store it
USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).
| Where | How long | Note |
|---|---|---|
| Pantry · from date of purchase | 6–12 months | |
| Pantry · after opening | 2–3 months |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.
Better options in this category
Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.
