Frozen foods · United States

Whole Wheat Chapati

by Rava · brand owner: Khong Guan Corporation
United States
NUTRI-SCOREABDECNOVA4
292 kcalper 100 g · 15% of the reference intake
5.0 gof sugars per 100 g
Barcode (EAN-13)0639192710314
GS1 prefix063 · GS1 US
AdditivesNone found in the ingredients
AllergensGluten, Soybeans
0639192710314

Prefix 063 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories292 kcal15%
Total fat8.3 g11%
Saturated fat5.0 g25%
Total carbohydrate45.0 g16%
Total sugars5.0 g—
Dietary fiber8.3 g30%
Protein6.7 g13%
Sodium0.22 g10%

Open Food Facts, ODbL, record updated April 22, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole wheat flour, ragi flour, rice flour, water, partially hydrogenated vegetable shortening (contains one or more of the following: palm oil, soybean oil), sugar and salt.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 pc. (60 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories175 kcal—
Total fat5.0 g6%
Saturated fat3.0 g15%
Sodium134 mg6%
Total carbohydrate27 g10%
Dietary fiber5.0 g18%
Total sugars3.0 g—
Protein4.0 g—
Servings per package
About 5
USDA food category
Frozen Appetizers & Hors D'oeuvres
Data provider
Label Insight
In FoodData Central
Since October 28, 2021 · label data updated June 27, 2021
FDC ID
2057457

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Khong Guan Corporation

Open Food Facts, ODbL

In its category

Position among 6,203 “frozen foods” products sold in the United States
Sugars5.0 g · median 1.9 g
Saturated fat5.0 g · median 2.0 g
Salt0.56 g · median 0.92 g

87% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Frozen foods” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.