Parmesan Garlic Baked Cauliflower Bites with Garlic and Parmesan Cheese

by Atkins · 7.5 oz/213 g · brand owner: Atkins Nutritionals, Inc.

United States

212 kcalper 100 g · 11% of the reference intake

1.2 gof sugars per 100 g

Barcode (EAN-13)0637480593038

GS1 prefix063 · GS1 US

AllergensMilk (read from the ingredients list), Eggs (read from the ingredients list), Gluten (read from the ingredients list), Soybeans (read from the ingredients list)

Prefix 063 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)

Nutrient	100 g	Daily Value
Calories	212 kcal	11%
Total fat	15.3 g	20%
Saturated fat	5.9 g	29%
Total carbohydrate	10.6 g	4%
Total sugars	1.2 g	—
Dietary fiber	5.9 g	21%
Protein	14.1 g	28%
Sodium	0.60 g	26%

USDA FoodData Central, CC0, record updated April 8, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As declared by the brand to USDA FoodData Central

CAULIFLOWER, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), STARCH BLEND (MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), CANOLA OIL, LESS THAN 2% OF RESISTANT MALTODEXTRIN, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), DRIED WHOLE EGGS, GRANULATED GARLIC, GRANULATED ONION, SALT, METHYLCELLULOSE, SPICES, PARSLEY.

Allergen: Milk Allergen: Eggs Allergen: Gluten Allergen: Soybeans

Source: USDA FoodData Central, ingredient list as declared by the brand. Additives are identified only on Open Food Facts records.

Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.

USDA label data

Serving size 6 bites (85 g), as declared by the brand to USDA FoodData Central

Nutrient	Per serving	% Daily Value
Calories	180 kcal	—
Total fat	13 g	17%
Saturated fat	5.0 g	25%
Sodium	510 mg	22%
Total carbohydrate	9.0 g	3%
Dietary fiber	5.0 g	18%
Total sugars	1.0 g	—
Protein	12 g	—

Servings per package: About 2.5
USDA food category: Frozen Vegetables
Data provider: Label Insight
In FoodData Central: Since December 22, 2022 · label data updated April 8, 2020
FDC ID: 2402796

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Atkins Nutritionals, Inc.

Source: USDA FoodData Central.

Countries of sale

Sold under this barcode in the United States

United States

Source: USDA FoodData Central, U.S. market.

Sources

Every block on this page cites its source

Product record
USDA FoodData Central, CC0 · updated April 8, 2020 · October 2026 release
Reference values
Daily Values: 21 CFR 101.9 (FDA).
GS1 prefix
Prefix ranges published by GS1

Spotted an error? Brands correct their records through USDA’s data providers, and the fix shows up here with the next FoodData Central release. You can also add this product to Open Food Facts.

How to store it

USDA FoodKeeper guidance for Vegetables (Food Purchased Frozen).

Where	How long	Note
Refrigerator	3–4 days	Recommendation is for storage after cooking.
Freezer · from date of purchase	10–18 months	Keep frozen. For safety, cook as directed.

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.