Meals · United States

Ham & cheese omelet

by Atkins low carb living · brand owner: Atkins Nutritionals, Inc.

United States

172 kcalper 100 g · 9% of the reference intake

0.8 gof sugars per 100 g

Barcode (EAN-13)0637480590242

GS1 prefix063 · GS1 US

Additives2: E250, E330

AllergensEggs, Milk, Soybeans

Prefix 063 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)

Nutrient	100 g	Daily Value
Calories	172 kcal	9%
Total fat	12.3 g	16%
Saturated fat	4.1 g	20%
Total carbohydrate	3.3 g	1%
Total sugars	0.82 g	—
Dietary fiber	0.00 g	0%
Protein	13.1 g	26%
Sodium	0.60 g	26%

Open Food Facts, ODbL, record updated October 17, 2022 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

egg patty (whole eggs, water, soybean oil, modified food starch, whey, salt, nonfat dried milk, citric acid), filling (ham, water added (cured with water, salt, dextrose, sodium phosphates, sodium erythrobate, sodium nitrite), pasteurized process swiss cheese (swiss cheese (pasteurized part skim milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt), pasteurized process monterey jack cheese (monterey jack cheese (milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sodium hexametaphosphate) water, modified food starch),

Allergen: Eggs Allergen: Milk Allergen: Soybeans

E250Sodium nitritePreservative
E330Citric acidAntioxidant · Sequestrant

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 omelet (122 g), as declared by the brand to USDA FoodData Central

Nutrient	Per serving	% Daily Value
Calories	210 kcal	—
Total fat	15 g	19%
Saturated fat	5.0 g	25%
Sodium	720 mg	31%
Total carbohydrate	4.0 g	1%
Dietary fiber	0.0 g	0%
Total sugars	1.0 g	—
Protein	16 g	—

Servings per package: About 2
USDA food category: Frozen Breakfast Sandwiches, Biscuits & Meals
Data provider: Label Insight
In FoodData Central: Since October 28, 2021 · label data updated June 14, 2018
FDC ID: 2126019

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Atkins Nutritionals, Inc.

Open Food Facts, ODbL

In its category

Position among 2,128 “meals” products sold in the United States

Sugars0.82 g · median 1.8 g

Saturated fat4.1 g · median 2.4 g

Salt1.5 g · median 1.1 g

27% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Meals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.