Apples & Cinnamon Instant Oatmeal
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Total fat | 4.3 g | 5% |
| Total carbohydrate | 80.0 g | 29% |
| Total sugars | 37.1 g | — |
| Dietary fiber | 8.6 g | 31% |
| Protein | 8.6 g | 17% |
| Sodium | 0.24 g | 11% |
Open Food Facts, ODbL, record updated August 19, 2025 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
Whole grain rolled oats (with oat bran), sugar, dehydrated apples (treated with ascorbic acid, citric acid and calcium chloride to preserve color), cinnamon, salt, calcium carbonate, natural flavors, citric acid, guar gum, ferric orthophosphate, (source of iron), niacinamide, pyridoxine hydrochloride, (b6) riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.
- E170Calcium carbonates
- E170iCalcium carbonateColor · Stabilizer
- E330Citric acidAntioxidant · Sequestrant
- E412Guar gumEmulsifier · Stabilizer · Thickener
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 130 kcal | — |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 27 g | 10% |
| Dietary fiber | 3.0 g | 11% |
| Total sugars | 12 g | — |
| Protein | 3.0 g | — |
- Servings per package
- About 10
- USDA food category
- Cereal
- Data provider
- Label Insight
- In FoodData Central
- Since July 29, 2021 · label data updated September 8, 2018
- FDC ID
- 1860709
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).
Who makes it
Bean Mountain, Inc.
Open Food Facts, ODbL
In its category
89% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Cereals and their products” →
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- USDA label data
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
How to store it
USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).
| Where | How long | Note |
|---|---|---|
| Pantry · from date of purchase | 6–12 months | |
| Pantry · after opening | 2–3 months |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.
Better options in this category
Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.
