Cream of wheat, Cream Of Wheat
i Photo: Open Food Facts contributors · CC BY-SA
Cereals and their products · United States

Cream of wheat

by Cream Of Wheat · brand owner: CREAM OF WHEAT
United StatesCanada
NUTRI-SCOREBCDEANOVA4
333 kcalper 100 g · 17% of the reference intake
0.0 gof sugars per 100 g
Barcode (EAN-13)0072400060236
GS1 prefix007 · GS1 US
Additives4: E321, E322, E322i…
AllergensGluten, Milk, Soybeans
0072400060236

Prefix 007 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories333 kcal17%
Total fat2.2 g3%
Saturated fat0.00 g0%
Total carbohydrate71.1 g26%
Total sugars0.00 g—
Dietary fiber11.1 g40%
Protein13.3 g27%
Sodium0.38 g16%

Open Food Facts, ODbL, record updated April 1, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole grain wheat farina, wheat bran, wheat germ, whey protein isolate, salt, guar gum, natural vanilla flavour, ferric orthophosphate (iron), soy lecithin, bht (to preserve freshness).

  • E321Butylated hydroxytolueneAntioxidant
  • E322LecithinsAntioxidant · Emulsifier
  • E322iLecithinAntioxidant · Emulsifier
  • E412Guar gumEmulsifier · Stabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 pouch (45 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories150 kcal—
Total fat1.0 g1%
Saturated fat0.0 g0%
Sodium170 mg7%
Total carbohydrate32 g12%
Dietary fiber5.0 g18%
Total sugars0.0 g—
Protein6.0 g—
Servings per package
About 8
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since June 17, 2021 · label data updated May 18, 2019
FDC ID
1825367

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

CREAM OF WHEAT

Open Food Facts, ODbL

In its category

Position among 6,894 “cereals and their products” products sold in the United States
Sugars0.00 g · median 20.0 g
Saturated fat0.00 g · median 0.00 g
Salt0.94 g · median 0.60 g

0% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereals and their products” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in 2 countries
CanadaUnited States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.