english muffin, Wonder
i Photo: Open Food Facts contributors · CC BY-SA
English muffins · United States

english muffin

United States
NUTRI-SCOREABDECNOVA4
246 kcalper 100 g · 12% of the reference intake
1.8 gof sugars per 100 g
Barcode (EAN-13)0072250015707
GS1 prefix007 · GS1 US
Additives8: E202, E282, E341…
AllergensGluten, Soybeans
0072250015707

Prefix 007 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories246 kcal12%
Total fat2.6 g3%
Saturated fat0.00 g0%
Total carbohydrate50.9 g19%
Total sugars1.8 g—
Protein8.8 g18%
Sodium0.44 g19%

Open Food Facts, ODbL, record updated February 26, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

unbleached enriched flour (wheat flour. malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of each of the following: wheat gluten, sugar, soybean oil, salt, cornmeal, corn flour, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), vinegar, corn starch, ascorbic acid, enzymes, preserved with calcium propionate, šorbic acid and potassium sorbate.

  • E202Potassium sorbatePreservative
  • E282calcium propionatePreservative
  • E341Calcium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E341iMonocalcium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E450DiphosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E450iDisodium diphosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E500Sodium carbonatesStabilizer · Thickener
  • E500iiSodium hydrogen carbonateStabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 2.0 oz (57 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories140 kcal—
Total fat1.5 g2%
Saturated fat0.0 g0%
Sodium250 mg11%
Total carbohydrate29 g11%
Dietary fiber1.0 g4%
Total sugars1.0 g—
Protein5.0 g—
Servings per package
About 6
USDA food category
Breads & Buns
Data provider
Label Insight
In FoodData Central
Since February 16, 2023 · label data updated May 20, 2021
FDC ID
2462836

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

In its category

Position among 140 “english muffins” products sold in the United States
Sugars1.8 g · median 1.8 g
Saturated fat0.00 g · median 0.00 g
Salt1.1 g · median 1.0 g

35% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “English muffins” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

2.04kg CO₂e per kg

Reference value for the category “English muffins”: 2.04 kg CO₂e per kg of product.

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Commercial bread products (including pan breads, flat breads, rolls, and buns) (Bakery).

WhereHow longNote
Pantry · from date of purchase14–18 days
Refrigerator · after opening2–3 weeks
Freezer · from date of purchase3–5 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.