Cereals and their products · United States

Parmesan Couscous

by Ht Traders · 5.7 oz/161 g · brand owner: Harris-Teeter Inc.
United States
196 kcalper 100 g · 10% of the reference intake
3.6 gof sugars per 100 g
Barcode (EAN-13)0072036737007
GS1 prefix007 · GS1 US
AllergensMilk (read from the ingredients list), Gluten (read from the ingredients list)
0072036737007

Prefix 007 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories196 kcal10%
Total fat10.7 g14%
Saturated fat7.1 g36%
Total carbohydrate8.9 g3%
Total sugars3.6 g—
Dietary fiber0.00 g0%
Protein16.1 g32%
Sodium2.3 g101%

USDA FoodData Central, CC0, record updated March 30, 2023 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As declared by the brand to USDA FoodData Central

DRY COUSCOUS (DURUM WHEAT SEMOLINA), PARMESAN CHEESE, SALT, YEAST EXTRACT, CULTURED BUTTERMILK POWDER, WHITE CHEDDAR CHEESE POWDER, PARSLEY LEAVES, NATURAL BLUE CHEESE FLAVOR, ROMANO CHEESE POWDER, ANNATTO (COLOR).

Source: USDA FoodData Central, ingredient list as declared by the brand. Additives are identified only on Open Food Facts records.

Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.

USDA label data

Serving size 1.5 oz (56 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories110 kcal—
Total fat6.0 g8%
Saturated fat4.0 g20%
Sodium1,300 mg57%
Total carbohydrate5.0 g2%
Dietary fiber0.0 g0%
Total sugars2.0 g—
Protein9.0 g—
Servings per package
About 3
USDA food category
Pasta by Shape & Type
Data provider
Label Insight
In FoodData Central
Since May 25, 2023 · label data updated March 30, 2023
FDC ID
2552855

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

USDA files this product under “Pasta by Shape & Type”. Shelfpedia lists it under “Cereals and their products”, the category that most products in that USDA group share on Open Food Facts.

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Harris-Teeter Inc.

Source: USDA FoodData Central.

In its category

Position among 6,894 “cereals and their products” products sold in the United States
Sugars3.6 g · median 20.0 g
Saturated fat7.1 g · median 0.00 g
Salt5.8 g · median 0.60 g

24% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereals and their products” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: USDA FoodData Central, U.S. market.

Sources

Every block on this page cites its source

Spotted an error? Brands correct their records through USDA’s data providers, and the fix shows up here with the next FoodData Central release. You can also add this product to Open Food Facts.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.