Cereals and their products · United States

Harris teeter, instant oatmeal cups, apples & cinnamon

by Harris Teeter · brand owner: Harris-Teeter Inc.
United States
NUTRI-SCOREABCEDNOVA4
352 kcalper 100 g · 18% of the reference intake
31.5 gof sugars per 100 g
Barcode (EAN-13)0072036708755
GS1 prefix007 · GS1 US
Additives2: E330, E412
AllergensGluten
0072036708755

Prefix 007 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories352 kcal18%
Total fat3.7 g5%
Saturated fat0.00 g0%
Total carbohydrate75.9 g28%
Total sugars31.5 g—
Dietary fiber7.4 g26%
Protein9.3 g19%
Sodium0.48 g21%

Open Food Facts, ODbL, record updated April 22, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole grain oats, apple cinnamon seasoning: sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), guar gum, cinnamon, salt, natural and artificial flavors, calcium carbonate, citric acid, silicon dioxide to reduce caking.

  • E330Citric acidAntioxidant · Sequestrant
  • E412Guar gumEmulsifier · Stabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 cup (54 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories190 kcal—
Total fat2.5 g3%
Saturated fat0.0 g0%
Sodium250 mg11%
Total carbohydrate40 g15%
Dietary fiber4.0 g14%
Total sugars15 g—
Protein5.0 g—
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since January 26, 2023 · label data updated December 8, 2022
FDC ID
2447795

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Harris-Teeter Inc.

Open Food Facts, ODbL

In its category

Position among 6,894 “cereals and their products” products sold in the United States
Sugars31.5 g · median 20.0 g
Saturated fat0.00 g · median 0.00 g
Salt1.2 g · median 0.60 g

78% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereals and their products” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.