English Muffins, Aunt Millie's
i Photo: Open Food Facts contributors · CC BY-SA
English muffins · United States

English Muffins

United States
NUTRI-SCOREBCDEANOVA4
140 kcalper 100 g · 7% of the reference intake
1.0 gof sugars per 100 g
Barcode (EAN-13)0071314049795
GS1 prefix007 · GS1 US
Additives3: E202, E235, E297
AllergensGluten, Soybeans
LabelsVegetarian, Vegan
0071314049795

Prefix 007 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories140 kcal7%
Total fat1.0 g1%
Saturated fat0.00 g0%
Total carbohydrate19.0 g7%
Total sugars1.0 g—
Dietary fiber12.0 g43%
Protein9.0 g18%
Sodium0.40 g17%

Open Food Facts, ODbL, record updated October 4, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

water, modified wheat starch, wheat protein isolate, inulin, oat fiber, wheat gluten, yeast, yellow corn flour, yellow cornmeal, wheat protein, cultured wheat flour, sugar, salt, soybean oil, vinegar, potassium sorbate, fumaric acid, maltodextrin, triglycerides, corn starch, natural flavors, natamycin, ascorbic acid

  • E202Potassium sorbatePreservative
  • E235NatamycinPreservative
  • E297Fumaric acid

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 muffin (50 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories80 kcal—
Total fat0.5 g1%
Saturated fat0.0 g0%
Sodium210 mg9%
Total carbohydrate20 g7%
Dietary fiber11 g39%
Total sugars1.0 g—
Protein8.0 g—
Servings per package
About 6
USDA food category
Breads & Buns
Data provider
Label Insight
In FoodData Central
Since July 13, 2023 · label data updated May 30, 2023
FDC ID
2602732

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

In its category

Position among 140 “english muffins” products sold in the United States
Sugars1.0 g · median 1.8 g
Saturated fat0.00 g · median 0.00 g
Salt1.0 g · median 1.0 g

9% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “English muffins” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

2.04kg CO₂e per kg

Reference value for the category “English muffins”: 2.04 kg CO₂e per kg of product.

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Commercial bread products (including pan breads, flat breads, rolls, and buns) (Bakery).

WhereHow longNote
Pantry · from date of purchase14–18 days
Refrigerator · after opening2–3 weeks
Freezer · from date of purchase3–5 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.