Pumpkin Seed + Flax Granola, Nature's Path Organic
i Photo: Open Food Facts contributors · CC BY-SA
Breakfast cereals · United States

Pumpkin Seed + Flax Granola

by Nature's Path Organic · 115 oz · brand owner: NATURE'S PATH
United StatesCanadaworld
NUTRI-SCOREABDECNOVA3
469 kcalper 100 g · 23% of the reference intake
18.8 gof sugars per 100 g
Barcode (EAN-13)0058449890072
GS1 prefix005 · GS1 US
AdditivesNone found in the ingredients
AllergensSoybeans
LabelsVegetarian, No GMOs, Organic
0058449890072

Prefix 005 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories469 kcal23%
Total fat18.2 g23%
Saturated fat3.1 g16%
Total carbohydrate67.3 g24%
Total sugars18.8 g—
Dietary fiber7.3 g26%
Protein10.9 g22%
Sodium0.05 g2%

Open Food Facts, ODbL, record updated September 26, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*

Allergen: SoybeansVegetarianNo GMOsOrganicKosherVeganCanada OrganicNon GMO projectOrthodox Union Kosher

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Prices reported by shoppers

Latest prices recorded in Open Prices
DatePriceCity
July 24, 2026$5.99Mountain View

Prices are entered by Open Prices contributors from receipts and shelf labels; they vary by shop and by date.

Source: Open Prices (Open Food Facts), ODbL

USDA label data

Serving size 0.75 cup cereal (55 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories260 kcal—
Total fat10.0 g13%
Saturated fat1.5 g8%
Sodium45 mg2%
Total carbohydrate37 g13%
Dietary fiber5.0 g18%
Total sugars10.0 g—
Protein6.0 g—
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since January 28, 2021 · label data updated December 19, 2020
FDC ID
1155938

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

NATURE'S PATH

Open Food Facts, ODbL

In its category

Position among 1,657 “breakfast cereals” products sold in the United States
Sugars18.8 g · median 21.4 g
Saturated fat3.1 g · median 0.40 g
Salt0.12 g · median 0.84 g

39% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breakfast cereals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in 3 countries
CanadaUnited Statesworld

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.