Rice dishes · United States

Uncle ben's, broccoli rice au gratin

· brand owner: Uncle Ben's Inc.

United States

351 kcalper 100 g · 18% of the reference intake

5.3 gof sugars per 100 g

Barcode (EAN-13)0054800050055

GS1 prefix005 · GS1 US

Additives5: E270, E330, E415…

AllergensMilk, Mustard, Soybeans, Gluten (read from the ingredients list)

Prefix 005 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)

Nutrient	100 g	Daily Value
Calories	351 kcal	18%
Total fat	3.5 g	4%
Saturated fat	1.8 g	9%
Total carbohydrate	71.9 g	26%
Total sugars	5.3 g	—
Dietary fiber	1.8 g	6%
Protein	8.8 g	18%
Sodium	1.2 g	52%

Open Food Facts, ODbL, record updated April 23, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamin mononitrate), folic (folic acid)]; whole grain parboiled brown rice; seasoning blend [whey; parmesan/cheddar/romano/blue cheese* (milk, cheese cultures, salt, enzymes); salt; enriched wheat iron, thiamin (thiamin mononitrate), riboflavin, folate (folic acid)], broccoli*; autolyzed yeast extract; rice flour; partially hydrogenated soybean oil, onion powder; sodium citrate; parsley*; extractive of annatto and turmeric (color); xanthan gum; sugar; nonfat milk*; mustard; citric acid; butter* (cream, salt); buttermilk*' natural flavors; lactic acid; annatto powder (corn maltodextrin, sodium carbonate, annatto extract [color])].

Allergen: Milk Allergen: Mustard Allergen: Soybeans Allergen: Gluten

E270Lactic acid
E330Citric acidAntioxidant · Sequestrant
E415Xanthan gumEmulsifier · Stabilizer · Thickener
E500Sodium carbonatesStabilizer · Thickener
E500iSodium carbonateStabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.

USDA label data

Serving size 2 oz (57 g), as declared by the brand to USDA FoodData Central

Nutrient	Per serving	% Daily Value
Calories	200 kcal	—
Total fat	2.0 g	3%
Saturated fat	1.0 g	5%
Sodium	680 mg	30%
Total carbohydrate	41 g	15%
Dietary fiber	1.0 g	4%
Total sugars	3.0 g	—
Protein	5.0 g	—

Servings per package: About 3
USDA food category: Flavored Rice Dishes
Data provider: Label Insight
In FoodData Central: Since October 28, 2021 · label data updated June 26, 2018
FDC ID: 2086529

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Uncle Ben's Inc.

Open Food Facts, ODbL

In its category

Position among 628 “rice dishes” products sold in the United States

Sugars5.3 g · median 2.1 g

Saturated fat1.8 g · median 0.00 g

Salt3.0 g · median 2.3 g

91% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Rice dishes” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.