Sandwiches · United States

Ham and cheese sub

· brand owner: 7-Eleven, Inc.

United States

209 kcalper 100 g · 10% of the reference intake

3.3 gof sugars per 100 g

Barcode (EAN-13)0052548605049

GS1 prefix005 · GS1 US

Additives10: E160b, E250, E262…

AllergensGluten, Milk

Prefix 005 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)

Nutrient	100 g	Daily Value
Calories	209 kcal	10%
Total fat	5.9 g	8%
Saturated fat	2.9 g	15%
Total carbohydrate	24.2 g	9%
Total sugars	3.3 g	—
Dietary fiber	1.3 g	5%
Protein	13.7 g	27%
Sodium	0.93 g	40%

Open Food Facts, ODbL, record updated April 23, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Sub roll (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, yeast, salt, dough conditioner (water, monoglycerides, contains 2% of less of: preservatives (propionic acid, phosphoric acid)), dough conditioner (wheat flour, wheat gluten, contains 2% or less of: hydrolyzed wheat gluten, enzymes (wheat), ascorbic acid (vitamin c), organic wheat starch), dough conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of: enzymes (wheat), salt), dry malt, calcium propionate, cornmeal), cooked ham with natural juices (cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium ascorbate, sodium nitrite), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

Allergen: Gluten Allergen: Milk

E160bAnnattoColor
E250Sodium nitritePreservative
E262Sodium acetatesPreservative · Sequestrant
E262iiSodium diacetatePreservative · Sequestrant
E280Propionic acidPreservative
E282calcium propionatePreservative
E300Ascorbic acidAntioxidant · Sequestrant
E325sodium lactateAntioxidant · Emulsifier · Humectant · Thickener
E338Phosphoric acidAntioxidant · Sequestrant
E516Calcium sulfateSequestrant · Stabilizer

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 sandwich (153 g), as declared by the brand to USDA FoodData Central

Nutrient	Per serving	% Daily Value
Calories	320 kcal	—
Total fat	9.0 g	12%
Saturated fat	4.5 g	22%
Sodium	1,420 mg	62%
Total carbohydrate	37 g	13%
Dietary fiber	2.0 g	7%
Total sugars	5.0 g	—
Protein	21 g	—

USDA food category: Prepared Subs & Sandwiches
Data provider: Label Insight
In FoodData Central: Since October 28, 2021 · label data updated October 5, 2018
FDC ID: 2105333

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

7-Eleven, Inc.

Open Food Facts, ODbL

In its category

Position among 1,292 “sandwiches” products sold in the United States

Sugars3.3 g · median 2.3 g

Saturated fat2.9 g · median 3.1 g

Salt2.3 g · median 1.4 g

71% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Sandwiches” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.