Cooking helpers · United States

Parade, coconut flakes

by Parade · brand owner: The Federated Group, Inc.

United States

467 kcalper 100 g · 23% of the reference intake

40.0 gof sugars per 100 g

Barcode (EAN-13)0050700292328

GS1 prefix005 · GS1 US

Additives2: E1520, E223

AllergensNot given in the source

Prefix 005 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)

Nutrient	100 g	Daily Value
Calories	467 kcal	23%
Total fat	33.3 g	43%
Saturated fat	33.3 g	167%
Total carbohydrate	46.7 g	17%
Total sugars	40.0 g	—
Dietary fiber	6.7 g	24%
Protein	6.7 g	13%
Sodium	0.20 g	9%

Open Food Facts, ODbL, record updated April 22, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Coconut, sugar, water, propylene glycol (sustains freshness), salt, and sodium metabisulfite (retains whiteness).

E1520Propylene glycolEmulsifier · Humectant
E223Sodium metabisulfiteAntioxidant · Preservative

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 2 Tbsp (15 g), as declared by the brand to USDA FoodData Central

Nutrient	Per serving	% Daily Value
Calories	70 kcal	—
Total fat	5.0 g	6%
Saturated fat	5.0 g	25%
Sodium	30 mg	1%
Total carbohydrate	7.0 g	3%
Dietary fiber	1.0 g	4%
Total sugars	6.0 g	—
Protein	1.0 g	—

Servings per package: About 13
USDA food category: Baking Additives & Extracts
Data provider: Label Insight
In FoodData Central: Since October 28, 2021 · label data updated June 25, 2017
FDC ID: 2038118

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

The Federated Group, Inc.

Open Food Facts, ODbL

In its category

Position among 1,519 “cooking helpers” products sold in the United States

Sugars40.0 g · median 10.0 g

Saturated fat33.3 g · median 1.1 g

Salt0.50 g · median 1.3 g

80% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cooking helpers” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.