Lentil Soup
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Total fat | 0.17 g | 0% |
| Saturated fat | 0.00 g | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Total sugars | 0.50 g | — |
| Dietary fiber | 0.98 g | 4% |
| Protein | 1.5 g | 3% |
| Sodium | 0.00 g | 0% |
Open Food Facts, ODbL, record updated February 24, 2025 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
WATER, LENTILS, CARROTS, POTATOES, LEEKS, ONIONS, SPINACH, MODIFIED CORN STARCH, WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, SALT, OLIVE OIL, TOMATO PASTE, SPIRIT VINEGAR, THICKENER (GUAR GUM), SUGAR, ASCORBIC ACID (VITAMIN C), SPICES, GARLIC.
- E412Guar gumEmulsifier · Stabilizer · Thickener
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 159 kcal | — |
| Total fat | 1.0 g | 1% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 659 mg | 29% |
| Total carbohydrate | 29 g | 11% |
| Dietary fiber | 5.9 g | 21% |
| Total sugars | 3.0 g | — |
| Protein | 9.0 g | — |
- Servings per package
- About 3
- USDA food category
- Canned Soup
- Data provider
- Label Insight
- In FoodData Central
- Since October 28, 2021 · label data updated September 5, 2020
- FDC ID
- 2031077
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).
Who makes it
TRADER JOE'S
Open Food Facts, ODbL
In its category
22% of products in the category contain less sugar than this one. The thin line marks the category median.
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- USDA label data
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
How to store it
USDA FoodKeeper guidance for Canned goods (low acid (such as meat, poultry, fish, gravy, stew, soups, beans, carrots, corn, pasta, peas, potatoes, spinach)) (Shelf Stable Foods).
| Where | How long | Note |
|---|---|---|
| Pantry | — | Canned items will be safe to eat well past the ‘use-by’ or ‘best by’ date as long as the can shows no dents, rust, or swelling. |
| Pantry · from date of purchase | 2–5 years | |
| Refrigerator · after opening | 3–4 days |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.