Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich

by Good & De Lish · 142 g · brand owner: Walgreens Co.
United States
NUTRI-SCOREBCDEANOVA3
123 kcalper 100 g · 6% of the reference intake
3.0 gof sugars per 100 g
Barcode (EAN-13)0049022889507
GS1 prefix004 · GS1 US
AdditivesNone found in the ingredients
AllergensGluten, Milk (read from the ingredients list)
0049022889507

Prefix 004 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories123 kcal6%
Total fat2.5 g3%
Saturated fat0.49 g2%
Total carbohydrate15.9 g6%
Total sugars3.0 g—
Dietary fiber1.5 g5%
Protein9.4 g19%
Sodium0.00 g0%

Open Food Facts, ODbL, record updated February 24, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

LOW SODIUM BLACK FOREST HAM, LOW SODIUM SWISS CHEESE, LETTUCE, TOMATO, DIJON MUSTARD ON 7 GRAIN BREAD (WHEAT, ENRICHED UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, HONEY, RYE FLOUR, OAT FLOUR, FLAX SEEDS BULGUR, BUCHWHEAT GROATS, OATS, SUNFLOWER SEEDS, SALT

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.

USDA label data

Serving size 1 sandwich (142 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories240 kcal—
Total fat5.0 g6%
Saturated fat1.0 g5%
Sodium1,220 mg53%
Total carbohydrate32 g12%
Dietary fiber3.0 g11%
Total sugars6.0 g—
Protein19 g—
USDA food category
Prepared Subs & Sandwiches
Data provider
Label Insight
In FoodData Central
Since May 23, 2022 · label data updated June 16, 2021
FDC ID
2289653

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Walgreens Co.

Open Food Facts, ODbL

In its category

Position among 32,487 products in the same category sold in the United States
Sugars3.0 g · median 6.3 g
Saturated fat0.49 g · median 0.88 g
Salt0.00 g · median 0.00 g

37% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.