Fork Split Muffins

by Southern Bakeries Llc · 62 g · brand owner: Southern Bakeries, LLC
United States
NUTRI-SCOREABDECNOVA3
399 kcalper 100 g · 20% of the reference intake
26.0 gof sugars per 100 g
Barcode (EAN-13)0047300902023
GS1 prefix004 · GS1 US
AdditivesNone found in the ingredients
AllergensGluten, Soybeans
0047300902023

Prefix 004 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories399 kcal20%
Total fat3.9 g5%
Saturated fat0.00 g0%
Total carbohydrate80.6 g29%
Total sugars26.0 g—
Dietary fiber5.2 g18%
Protein10.4 g21%
Sodium0.00 g0%

Open Food Facts, ODbL, record updated February 24, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SOYBEAN OIL, DEGERMINATED YELLOW CORN MEA

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 muffin (62 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories140 kcal—
Total fat1.5 g2%
Saturated fat0.0 g0%
Sodium200 mg9%
Total carbohydrate31 g11%
Dietary fiber2.0 g7%
Total sugars10 g—
Protein4.0 g—
Servings per package
About 6
USDA food category
Breads & Buns
Data provider
Label Insight
In FoodData Central
Since October 28, 2021 · label data updated April 26, 2020
FDC ID
2059557

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Southern Bakeries, LLC

Open Food Facts, ODbL

In its category

Position among 32,591 products in the same category sold in the United States
Sugars26.0 g · median 6.3 g
Saturated fat0.00 g · median 0.89 g
Salt0.00 g · median 0.00 g

71% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Commercial bread products (including pan breads, flat breads, rolls, and buns) (Bakery).

WhereHow longNote
Pantry · from date of purchase14–18 days
Refrigerator · after opening2–3 weeks
Freezer · from date of purchase3–5 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.