Meals · United States

Egg White, Cheese & Spinach Egg Bites

by First Street · 16.2 oz/1.01 lbs/459 g · brand owner: Smart & Final Iris Corporation
United States
183 kcalper 100 g · 9% of the reference intake
1.7 gof sugars per 100 g
Barcode (EAN-13)0041512162367
GS1 prefix004 · GS1 US
AllergensMilk (read from the ingredients list), Eggs (read from the ingredients list)
0041512162367

Prefix 004 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories183 kcal9%
Total fat13.9 g18%
Saturated fat9.6 g48%
Total carbohydrate6.1 g2%
Total sugars1.7 g—
Dietary fiber0.00 g0%
Protein7.8 g16%
Sodium0.20 g9%

USDA FoodData Central, CC0, record updated December 28, 2022 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As declared by the brand to USDA FoodData Central

CUSTARD (EGG WHITES, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, SPINACH, ONION, CORN STARCH, SEA SALT, BLACK PEPPER.

Source: USDA FoodData Central, ingredient list as declared by the brand. Additives are identified only on Open Food Facts records.

Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.

USDA label data

Serving size 3 pieces (115 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories210 kcal—
Total fat16 g21%
Saturated fat11 g55%
Sodium230 mg10%
Total carbohydrate7.0 g3%
Dietary fiber0.0 g0%
Total sugars2.0 g—
Protein9.0 g—
Servings per package
About 4
USDA food category
Frozen Breakfast Sandwiches, Biscuits & Meals
Data provider
Label Insight
In FoodData Central
Since February 16, 2023 · label data updated December 28, 2022
FDC ID
2481472

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

USDA files this product under “Frozen Breakfast Sandwiches, Biscuits & Meals”. Shelfpedia lists it under “Meals”, the category that most products in that USDA group share on Open Food Facts.

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Smart & Final Iris Corporation

Source: USDA FoodData Central.

In its category

Position among 2,128 “meals” products sold in the United States
Sugars1.7 g · median 1.8 g
Saturated fat9.6 g · median 2.4 g
Salt0.50 g · median 1.1 g

49% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Meals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: USDA FoodData Central, U.S. market.

Sources

Every block on this page cites its source

Spotted an error? Brands correct their records through USDA’s data providers, and the fix shows up here with the next FoodData Central release. You can also add this product to Open Food Facts.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.