Chocolate chip 100% whole grain flour protein muffin mix, Krusteaz
i Photo: Open Food Facts contributors · CC BY-SA
Cooking helpers · United States

Chocolate chip 100% whole grain flour protein muffin mix

by Krusteaz · brand owner: Continental Mills, Inc.
United States
NUTRI-SCOREABCDENOVA4
388 kcalper 100 g · 19% of the reference intake
43.3 gof sugars per 100 g
Barcode (EAN-13)0041449473666
GS1 prefix004 · GS1 US
Additives8: E322, E322i, E341…
AllergensEggs, Gluten, Milk, Soybeans
0041449473666

Prefix 004 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories388 kcal19%
Total fat6.7 g9%
Saturated fat2.2 g11%
Total carbohydrate70.1 g26%
Total sugars43.3 g—
Dietary fiber4.5 g16%
Protein13.4 g27%
Sodium0.36 g16%

Open Food Facts, ODbL, record updated September 19, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole wheat flour, sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], vanilla extract) nonfat milk, egg whites, whole grain oat flour, wheat protein isolate, dextrose, ground flaxseed, whey protein isolate (milk protein), soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), arabic gum, xanthan gum, salt, natural flavor (contains cocoa powder), honey powder.

  • E322LecithinsAntioxidant · Emulsifier
  • E322iLecithinAntioxidant · Emulsifier
  • E341Calcium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E341iMonocalcium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E415Xanthan gumEmulsifier · Stabilizer · Thickener
  • E500Sodium carbonatesStabilizer · Thickener
  • E500iiSodium hydrogen carbonateStabilizer · Thickener
  • E541Sodium aluminum phosphateEmulsifier · Stabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 2/3 cup mix (77g) (amount for 2 muffins), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories300 kcal—
Total fat5.0 g6%
Saturated fat2.0 g10%
Sodium280 mg12%
Total carbohydrate53 g19%
Dietary fiber4.0 g14%
Total sugars32 g—
Protein10 g—
Servings per package
About 6
USDA food category
Cake, Cookie & Cupcake Mixes
Data provider
Label Insight
In FoodData Central
Since June 29, 2023 · label data updated June 1, 2023
FDC ID
2565292

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Continental Mills, Inc.

Open Food Facts, ODbL

In its category

Position among 1,519 “cooking helpers” products sold in the United States
Sugars43.3 g · median 10.0 g
Saturated fat2.2 g · median 1.1 g
Salt0.90 g · median 1.3 g

85% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cooking helpers” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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