Breads · United States

English muffins

· brand owner: Iga, Inc.
United States
NUTRI-SCOREABDECNOVA4
214 kcalper 100 g · 11% of the reference intake
3.6 gof sugars per 100 g
Barcode (EAN-13)0041270038843
GS1 prefix004 · GS1 US
Additives8: E200, E282, E297…
AllergensGluten, Soybeans
0041270038843

Prefix 004 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories214 kcal11%
Total fat1.8 g2%
Saturated fat0.00 g0%
Total carbohydrate44.6 g16%
Total sugars3.6 g—
Dietary fiber3.6 g13%
Protein7.1 g14%
Sodium0.68 g30%

Open Food Facts, ODbL, record updated February 26, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Enriched flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast. contains 2% or less of the following: sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), distilled vinegar, corn flour, salt, wheat gluten, sorbic acid and calcium propionate (to retard spoilage), corn meal, soy flour, yeast nutrients (calcium sulfate, ammonium chloride), fumaric acid, soybean oil.

  • E200Sorbic acidPreservative
  • E282calcium propionatePreservative
  • E297Fumaric acid
  • E341Calcium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E341iMonocalcium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E450DiphosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E450iDisodium diphosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E510ammonium chloride

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 muffin (56 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories120 kcal—
Total fat1.0 g1%
Saturated fat0.0 g0%
Sodium380 mg17%
Total carbohydrate25 g9%
Dietary fiber2.0 g7%
Total sugars2.0 g—
Protein4.0 g—
Servings per package
About 6
USDA food category
Breads & Buns
Data provider
Label Insight
In FoodData Central
Since July 29, 2021 · label data updated January 19, 2018
FDC ID
1939973

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Iga, Inc.

Open Food Facts, ODbL

In its category

Position among 8,292 “breads” products sold in the United States
Sugars3.6 g · median 4.4 g
Saturated fat0.00 g · median 0.00 g
Salt1.7 g · median 1.2 g

41% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breads” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Commercial bread products (including pan breads, flat breads, rolls, and buns) (Bakery).

WhereHow longNote
Pantry · from date of purchase14–18 days
Refrigerator · after opening2–3 weeks
Freezer · from date of purchase3–5 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.