Couscous Parmesan

by H-E-B · 56 g · brand owner: H E Butt Grocery Company
United States
NUTRI-SCOREBCDEANOVA4
643 kcalper 100 g · 32% of the reference intake
9.6 gof sugars per 100 g
Barcode (EAN-13)0041220883233
GS1 prefix004 · GS1 US
Additives4: E270, E331, E415…
AllergensGluten, Milk
0041220883233

Prefix 004 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories643 kcal32%
Total fat4.8 g6%
Saturated fat0.00 g0%
Total carbohydrate124.0 g45%
Total sugars9.6 g—
Dietary fiber6.4 g23%
Protein25.5 g51%
Sodium0.00 g0%

Open Food Facts, ODbL, record updated February 24, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

COUSCOUS (DURUM SEMOLINA WATER), NATURAL FLAVOR POTENTIATOR (DEXTROSE, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEY PROTEIN, CONCENTRATE,WHEY PROTEIN CONCENTRATE, SWEET DAIRY WHEY), PARMESAN CHEESE (PARMESAN CHEESE(MILK SALT, CHEESE CULTURES, ENZYMES),WHEY, DIS ODIUM PHOSPHATE, LACTIC ACID), SALT, BUTTER MILK POWER, BUTTER MILK SOLIDS),NON FAT MILK BLEND (NON FAT MILK, NON FAT MILK DRY SOLIDS), PARMESAN CHEESE POWER,(PARMESAN CHEESE [PASTURED MILK. SALT, LACTIC ACID, ROMANO CHEESE POWER (ROMANO CHEESE [PASTURED MILK SALT,CHEESE CULTURE, ENZYMES], LACTIC ACID)PARSLEY FLAKES, EXTRA VIRGIN OLIVE OIL FLAVOR NATURAL PARASEMAN CHEESE FLAVOR(PASTURED MILK CULTURED MILK SALT, ENZYMES] MALTODEXTRIN BUTTER SUGAR GLUTAMIC ACID, SALT SODIUM CITRATE, NATURAL FLAVORS, XANTHAN GUM).

  • E270Lactic acid
  • E331Sodium citratesEmulsifier · Sequestrant · Stabilizer
  • E415Xanthan gumEmulsifier · Stabilizer · Thickener
  • E620Glutamic acid

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 0.25 cup (56 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories200 kcal—
Total fat1.5 g2%
Saturated fat0.0 g0%
Sodium500 mg22%
Total carbohydrate39 g14%
Dietary fiber2.0 g7%
Total sugars3.0 g—
Protein8.0 g—
Servings per package
About 3
USDA food category
Pasta by Shape & Type
Data provider
Label Insight
In FoodData Central
Since December 7, 2022 · label data updated October 31, 2022
FDC ID
2380061

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

H E Butt Grocery Company

Open Food Facts, ODbL

In its category

Position among 32,487 products in the same category sold in the United States
Sugars9.6 g · median 6.3 g
Saturated fat0.00 g · median 0.88 g
Salt0.00 g · median 0.00 g

55% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.