United States
Data

Couscous

by H-E-B · 54 g · brand owner: H E Butt Grocery Company
United States
NOVA4
407 kcalper 100 g · 20% of the reference intake
3.7 gof sugars per 100 g
Barcode (EAN-13)0041220883196
GS1 prefix004 · GS1 US
Additives3: E270, E339ii, E392
AllergensGluten, Milk
0041220883196

Prefix 004 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories407 kcal20%
Total fat8.3 g11%
Total carbohydrate70.4 g26%
Total sugars3.7 g—
Dietary fiber0.00 g0%
Protein13.0 g26%
Sodium0.00 g0%

Open Food Facts, ODbL, record updated July 9, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

COUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA ),YEAST EXTRACT, PARMESAN CHEESE ([MILK,SALT, CHEESE CULTURES ENZYMES], WHEY, DISODIUM PHOSPHATE, LACTIC ACID ),SALT, DRIED TOMATOES, POWDERED CHICKEN FAT AND NONFAT DRY MILK (CHICKEN FAT, NONFAT DRY MILK AND NATURAL FLAVOR [EXTRACT OF ROSEMARY]),TOMATO POWDER ,GARLIC POWDER, MINCED ONIONS, BASIL.

Allergen: GlutenAllergen: Milk
  • E270Lactic acid
  • E339iiDisodium phosphateEmulsifier · Humectant · Preservative · Sequestrant · Stabilizer · Thickener
  • E392Extracts of rosemary

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 0.25 cup (54 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories190 kcal—
Total fat1.5 g2%
Saturated fat0.0 g0%
Sodium320 mg14%
Total carbohydrate38 g14%
Dietary fiber2.0 g7%
Total sugars2.0 g—
Protein7.0 g—
Servings per package
About 3
USDA food category
Pasta by Shape & Type
Data provider
Label Insight
In FoodData Central
Since September 14, 2023 · label data updated August 1, 2023
FDC ID
2632809

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

H E Butt Grocery Company

Open Food Facts, ODbL

In its category

Position among 32,487 products in the same category sold in the United States
Sugars3.7 g · median 6.3 g
Salt0.00 g · median 0.00 g

42% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.

C
Couscoussugar 0.00 g vs 3.7 g · salt 0.00 g vs 0.00 g
O
Original Organic Pearl CouscousRice Selectsugar 0.00 g vs 3.7 g · salt 0.00 g vs 0.00 g
O
Original pearled couscoussugar 0.00 g vs 3.7 g · salt 0.00 g vs 0.00 g
M
Medium CouscousShahiasugar 1.8 g vs 3.7 g · salt 0.00 g vs 0.00 g