Couscous & Quinoa with Vegetables, H-E-B
i Photo: Open Food Facts contributors · CC BY-SA
Meals · United States

Couscous & Quinoa with Vegetables

United States
NUTRI-SCOREABDECNOVA4
186 kcalper 100 g · 9% of the reference intake
2.1 gof sugars per 100 g
Barcode (EAN-13)0041220811540
GS1 prefix004 · GS1 US
Additives2: E412, E415
AllergensGluten
0041220811540

Prefix 004 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories186 kcal9%
Total fat5.7 g7%
Saturated fat0.71 g4%
Total carbohydrate28.6 g10%
Total sugars2.1 g—
Dietary fiber2.9 g10%
Protein5.0 g10%
Sodium0.31 g14%

Open Food Facts, ODbL, record updated September 10, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

HYDRATED COUSCOUS (DURUM WHEAT SEMOLINA, WATER, EXTRA VIRGIN OLIVE OIL, SALT, CILANTRO), WATER, DURUM WHEAT BULGUR, GRILLED ZUCCHINI, YELLOW CARROT, COOKED RED QUINOA (RED QUINOA, WATER, SALT), RED PEPPER, GRILLED ONION, EXTRA VIRGIN OLIVE OIL, REHYDRATED RAISIN (RAISIN, RAPESEED OR SUNFLOWER OIL, WATER), DEHYDRATED TOMATO, PARSLEY, BASIL, SALT, CONCENTRATED VEGETABLE JUICE (CARROT, ONION, LEEK), YELLOW LEMON JUICE, GARLIC, CINNAMON, THICKENING AGENTS (XANTHAN GUM, GUAR GUM, GLUCOSE POWDER), THYME, PEPPER EXTRACT

  • E412Guar gumEmulsifier · Stabilizer · Thickener
  • E415Xanthan gumEmulsifier · Stabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 2,128 “meals” products sold in the United States
Sugars2.1 g · median 1.8 g
Saturated fat0.71 g · median 2.4 g
Salt0.79 g · median 1.1 g

57% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Meals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.