Pumpkin Seeds, Bowl and Basket
i Photo: Open Food Facts contributors · CC BY-SA

Pumpkin Seeds

by Bowl and Basket · 16 oz
United States
571 kcalper 100 g · 29% of the reference intake
0.0 gof sugars per 100 g
Barcode (EAN-13)0041190073450
GS1 prefix004 · GS1 US
AdditivesNone found in the ingredients
AllergensNot given in the source
LabelsKosher, Orthodox Union Kosher
0041190073450

Prefix 004 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories571 kcal29%
Total fat50.0 g64%
Saturated fat8.9 g45%
Total carbohydrate14.3 g5%
Total sugars0.00 g—
Dietary fiber7.1 g26%
Protein28.6 g57%
Sodium0.25 g11%

Open Food Facts, ODbL, record updated May 29, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Pumpkin seeds, sunflower oil, salt.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 3 Tbsp (28 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories160 kcal—
Total fat14 g18%
Saturated fat2.5 g13%
Sodium70 mg3%
Total carbohydrate4.0 g1%
Dietary fiber2.0 g7%
Total sugars0.0 g—
Protein8.0 g—
Servings per package
About 16
USDA food category
Popcorn, Peanuts, Seeds & Related Snacks
Data provider
Label Insight
In FoodData Central
Since December 7, 2022 · label data updated October 26, 2022
FDC ID
2378557

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.