Muesli A Cold Or Hot Whole Grain Cereal

by Bob's Red Mill · 32 g · brand owner: Bob's Red Mill Natural Foods, Inc.
United States
NUTRI-SCOREABCDENOVA1
1,240 kcalper 100 g · 62% of the reference intake
48.8 gof sugars per 100 g
Barcode (EAN-13)0039978521033
GS1 prefix003 · GS1 US
AdditivesNone found in the ingredients
AllergensGluten, Nuts
0039978521033

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories1,240 kcal62%
Total fat29.3 g38%
Saturated fat0.00 g0%
Total carbohydrate205.0 g75%
Total sugars48.8 g—
Dietary fiber39.1 g140%
Protein39.1 g78%
Sodium0.00 g0%

Open Food Facts, ODbL, record updated February 23, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

WHOLE GRAIN WHEAT, DATE CRUMBLES, SUNFLOWER SEEDS, RAISINS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), FLAXSEED, ALMONDS AND WALNUTS.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1/4 cup (35 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories140 kcal—
Total fat2.5 g3%
Saturated fat0.0 g0%
Sodium0 mg0%
Total carbohydrate24 g9%
Dietary fiber4.0 g14%
Total sugars5.0 g—
Protein4.0 g—
Servings per package
About 32
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since December 22, 2022 · label data updated November 29, 2018
FDC ID
2436992

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Bob's Red Mill Natural Foods, Inc.

Open Food Facts, ODbL

In its category

Position among 32,487 products in the same category sold in the United States
Sugars48.8 g · median 6.3 g
Saturated fat0.00 g · median 0.88 g
Salt0.00 g · median 0.00 g

78% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.