Pastas · United States

Whole wheat pearl couscous

by Bob's Red Mill · 16 oz · brand owner: Bob's Red Mill Natural Foods, Inc.

United Statesworld

400 kcalper 100 g · 20% of the reference intake

2.0 gof sugars per 100 g

Barcode (EAN-13)0039978054975

GS1 prefix003 · GS1 US

AdditivesNone found in the ingredients

AllergensGluten

LabelsNo GMOs, Non GMO project

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)

Nutrient	100 g	Daily Value
Calories	400 kcal	20%
Total fat	2.0 g	3%
Saturated fat	0.00 g	0%
Total carbohydrate	76.0 g	28%
Total sugars	2.0 g	—
Dietary fiber	14.0 g	50%
Protein	16.0 g	32%
Sodium	0.00 g	0%

Open Food Facts, ODbL, record updated June 19, 2024 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole wheat flour.

Allergen: Gluten No GMOs Non GMO project

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1/3 cup (50 g), as declared by the brand to USDA FoodData Central

Nutrient	Per serving	% Daily Value
Calories	200 kcal	—
Total fat	1.0 g	1%
Saturated fat	0.0 g	0%
Sodium	0 mg	0%
Total carbohydrate	38 g	14%
Dietary fiber	7.0 g	25%
Total sugars	1.0 g	—
Protein	8.0 g	—

Servings per package: About 9
USDA food category: Pasta by Shape & Type
Data provider: Label Insight
In FoodData Central: Since December 22, 2022 · label data updated August 23, 2019
FDC ID: 2404971

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Bob's Red Mill Natural Foods, Inc.

Open Food Facts, ODbL

In its category

Position among 3,757 “pastas” products sold in the United States

Sugars2.0 g · median 2.3 g

Saturated fat0.00 g · median 0.00 g

Salt0.00 g · median 0.00 g

47% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Pastas” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.