United States
Data

Buckwheat Pancake & Waffle Whole Grain Mix

by Bob's Red Mill · 52 g · brand owner: Bob's Red Mill Natural Foods, Inc.
United States
NUTRI-SCOREBCDEANOVA4
684 kcalper 100 g · 34% of the reference intake
7.4 gof sugars per 100 g
Barcode (EAN-13)0039978008817
GS1 prefix003 · GS1 US
Additives4: E341, E341i, E500…
AllergensGluten
LabelsOrganic, No GMOs, Non GMO project
0039978008817

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories684 kcal34%
Total fat3.7 g5%
Saturated fat0.00 g0%
Total carbohydrate137.0 g50%
Total sugars7.4 g—
Dietary fiber22.1 g79%
Protein25.9 g52%
Sodium0.00 g0%

Open Food Facts, ODbL, record updated February 23, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC STONE GROUND WHOLE WHEAT PASTRY FLOUR, WHEAT GLUTEN, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT.

Allergen: GlutenOrganicNo GMOsNon GMO project
  • E341Calcium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E341iMonocalcium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E500Sodium carbonatesStabilizer · Thickener
  • E500iiSodium hydrogen carbonateStabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1/4 cup (40 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories140 kcal—
Total fat1.0 g1%
Saturated fat0.0 g0%
Sodium300 mg13%
Total carbohydrate28 g10%
Dietary fiber7.0 g25%
Total sugars2.0 g—
Protein6.0 g—
Servings per package
About 18
USDA food category
Cake, Cookie & Cupcake Mixes
Data provider
Label Insight
In FoodData Central
Since July 29, 2021 · label data updated May 18, 2019
FDC ID
1853047

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Bob's Red Mill Natural Foods, Inc.

Open Food Facts, ODbL

In its category

Position among 32,487 products in the same category sold in the United States
Sugars7.4 g · median 6.3 g
Saturated fat0.00 g · median 0.88 g
Salt0.00 g · median 0.00 g

52% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.

W
Waffle & Pancake MixFull Circlesugar 4.2 g vs 7.4 g · salt 0.00 g vs 0.00 g
P
Pizza Crust Whole Grain MixBob's Red Millsugar 6.2 g vs 7.4 g · salt 0.00 g vs 0.00 g