Protein Oats, Bob's Red Mill
i Photo: Open Food Facts contributors · CC BY-SA
Breakfast cereals · United States

Protein Oats

by Bob's Red Mill · 16 oz
United Statesworld
NUTRI-SCOREBCDEANOVA1
417 kcalper 100 g · 21% of the reference intake
1.0 gof sugars per 100 g
Barcode (EAN-13)0039978004789
GS1 prefix003 · GS1 US
AdditivesNone found in the ingredients
AllergensNot given in the source
LabelsNo gluten, No GMOs, Non GMO project
0039978004789

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories417 kcal21%
Total fat4.0 g5%
Saturated fat1.0 g5%
Total carbohydrate32.0 g12%
Total sugars1.0 g—
Dietary fiber5.0 g18%
Protein10.0 g20%
Sodium0.00 g0%

Open Food Facts, ODbL, record updated August 26, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole Grain Oat Flakes

No glutenNo GMOsNon GMO project

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1/3 cup (48 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories190 kcal—
Total fat4.0 g5%
Saturated fat1.0 g5%
Sodium0 mg0%
Total carbohydrate32 g12%
Dietary fiber6.0 g21%
Total sugars1.0 g—
Protein10.0 g—
Servings per package
About 9.5
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since October 26, 2023 · label data updated September 21, 2023
FDC ID
2654380

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).

In its category

Position among 1,657 “breakfast cereals” products sold in the United States
Sugars1.0 g · median 21.4 g
Saturated fat1.0 g · median 0.40 g
Salt0.00 g · median 0.84 g

5% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breakfast cereals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in 2 countries
United Statesworld

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.