Protein Pancake & Waffle Mix Whole Grain
Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Total carbohydrate | 51.1 g | 19% |
| Total sugars | 6.7 g | — |
| Dietary fiber | 8.9 g | 32% |
| Protein | 35.6 g | 71% |
| Sodium | 0.78 g | 34% |
Open Food Facts, ODbL, record updated January 19, 2026 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
Whole wheat pastry flour, whey protein concentrate [whey protein concentrate (milk), sunflower lecithin], sweet cream buttermilk powder (milk), vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, monocalcium phosphate (leavener), sea salt, baking soda.
- E322LecithinsAntioxidant · Emulsifier
- E322iLecithinAntioxidant · Emulsifier
- E341Calcium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
- E341iMonocalcium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
- E500Sodium carbonatesStabilizer · Thickener
- E500iiSodium hydrogen carbonateStabilizer · Thickener
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.
Prices reported by shoppers
| Date | Price | City |
|---|---|---|
| December 28, 2025 | $10.79 | Palo Alto, CA |
Prices are entered by Open Prices contributors from receipts and shelf labels; they vary by shop and by date.
Source: Open Prices (Open Food Facts), ODbL
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 170 kcal | — |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.5 g | 2% |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 23 g | 8% |
| Dietary fiber | 4.0 g | 14% |
| Total sugars | 3.0 g | — |
| Protein | 16 g | — |
- Servings per package
- About 9
- USDA food category
- Cake, Cookie & Cupcake Mixes
- Data provider
- Label Insight
- In FoodData Central
- Since November 16, 2023 · label data updated September 21, 2020
- FDC ID
- 2671833
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).
Who makes it
Bob's Red Mill Natural Foods, Inc.
Open Food Facts, ODbL
In its category
9% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Cake mixes” →
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- USDA label data
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
How to store it
USDA FoodKeeper guidance for Cake, brownie, bread mixes (Baking and Cooking).
| Where | How long | Note |
|---|---|---|
| Pantry · from date of purchase | 12–18 months |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.
Better options in this category
Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.
