Cereals and their products · United States

Multi-grain flakes with quinoa cereal, apple raspberry almond

by Special K · brand owner: The Kellogg Company

United States

389 kcalper 100 g · 19% of the reference intake

18.5 gof sugars per 100 g

Barcode (EAN-13)0038000182020

GS1 prefix003 · GS1 US

Additives1: E414

AllergensApple, Gluten, Nuts, Sesame seeds, Soybeans

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)

Nutrient	100 g	Daily Value
Calories	389 kcal	19%
Total fat	4.6 g	6%
Saturated fat	0.00 g	0%
Total carbohydrate	81.5 g	30%
Total sugars	18.5 g	—
Dietary fiber	7.4 g	26%
Protein	9.3 g	19%
Sodium	0.34 g	15%

Open Food Facts, ODbL, record updated April 23, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole grain wheat, rice, sugar, whole grain oats, apples, almonds, quinoa flour, corn syrup, contains 2% or less of oat bran, whole wheat flour, freeze dried raspberries, rice flour, wheat bran, salt, brown sugar syrup, whole oat flour, degerminated yellow corn flour, malt flavor, natural flavors, cornstarch, honey, modified corn starch, defatted soy grits, tricalcium phosphate, molasses, acacia gum, soy protein isolate, oat fiber, calcium carbonate, mixed tocopherols for freshness, sodium sulfite to protect color, sesame seeds. vitamins and minerals: reduced iron, niacinamide, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin d3, vitamin b12.

Allergen: Apple Allergen: Gluten Allergen: Nuts Allergen: Sesame seeds Allergen: Soybeans

E414Acacia gumCarrier · Emulsifier · Stabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 Cup (54 g), as declared by the brand to USDA FoodData Central

Nutrient	Per serving	% Daily Value
Calories	204 kcal	—
Total fat	2.4 g	3%
Saturated fat	0.3 g	2%
Sodium	171 mg	7%
Total carbohydrate	44 g	16%
Dietary fiber	4.5 g	16%
Total sugars	9.8 g	—
Protein	5.1 g	—

Servings per package: About 6.5
USDA food category: Processed Cereal Products
Data provider: GS1 Global Data Synchronization Network
In FoodData Central: Since April 27, 2023 · label data updated April 15, 2019
FDC ID: 2518933

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

The Kellogg Company

Open Food Facts, ODbL

In its category

Position among 6,894 “cereals and their products” products sold in the United States

Sugars18.5 g · median 20.0 g

Saturated fat0.00 g · median 0.00 g

Salt0.84 g · median 0.60 g

46% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereals and their products” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.