Meals · United States

Ham, egg & cheese breakfast sandwiches, ham, egg & cheese

· brand owner: The Kellogg Company
United States
NUTRI-SCOREABCEDNOVA4
205 kcalper 100 g · 10% of the reference intake
9.1 gof sugars per 100 g
Barcode (EAN-13)0038000136054
GS1 prefix003 · GS1 US
Additives10: E250, E262, E262ii…
AllergensEggs, Gluten, Milk, Soybeans
0038000136054

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories205 kcal10%
Total fat6.8 g9%
Saturated fat2.8 g14%
Total carbohydrate25.0 g9%
Total sugars9.1 g—
Dietary fiber2.3 g8%
Protein11.4 g23%
Sodium0.58 g25%

Open Food Facts, ODbL, record updated April 23, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Waffle style bread (whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, water, soybean oil, yeast, wheat starch, yellow corn flour, brown sugar [sugar, molasses], salt, natural flavors, nonfat milk, buttermilk solids, modified corn starch, fructose, dough conditioner [isolated soy protein, mono - and diglycerides, modified cellulose, soy lecithin], dried molasses, carrot juice concentrate for color, apple juice concentrate for color), baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), fully cooked ham water added chunked and formed (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), pasteurized process cheese (cheddar cheese [cultured milk, salt, enzymes], paprika extract for color, enzymes).

  • E250Sodium nitritePreservative
  • E262Sodium acetatesPreservative · Sequestrant
  • E262iiSodium diacetatePreservative · Sequestrant
  • E322LecithinsAntioxidant · Emulsifier
  • E322iLecithinAntioxidant · Emulsifier
  • E325sodium lactateAntioxidant · Emulsifier · Humectant · Thickener
  • E330Citric acidAntioxidant · Sequestrant
  • E415Xanthan gumEmulsifier · Stabilizer · Thickener
  • E460CelluloseCarrier · Emulsifier · Humectant · Stabilizer · Thickener
  • E471Mono- and diglycerides of fatty acidsEmulsifier · Stabilizer

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 sandwich (88 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories210 kcal—
Total fat8.0 g10%
Saturated fat3.0 g15%
Sodium610 mg27%
Total carbohydrate23 g8%
Dietary fiber2.0 g7%
Total sugars8.0 g—
Protein10.0 g—
Servings per package
About 4
USDA food category
Frozen Breakfast Sandwiches, Biscuits & Meals
Data provider
Label Insight
In FoodData Central
Since November 16, 2023 · label data updated October 3, 2023
FDC ID
2671775

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

The Kellogg Company

Open Food Facts, ODbL

In its category

Position among 2,128 “meals” products sold in the United States
Sugars9.1 g · median 1.8 g
Saturated fat2.8 g · median 2.4 g
Salt1.5 g · median 1.1 g

89% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Meals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.