Instant Oatmeal

by Food Lion · 43 g · brand owner: Food Town Stores Inc.
United States
NUTRI-SCOREABCDENOVA4
852 kcalper 100 g · 43% of the reference intake
75.7 gof sugars per 100 g
Barcode (EAN-13)0035826043122
GS1 prefix003 · GS1 US
Additives1: E412
AllergensNot given in the source
0035826043122

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories852 kcal43%
Total fat8.1 g10%
Saturated fat0.00 g0%
Total carbohydrate178.0 g65%
Total sugars75.7 g—
Dietary fiber16.3 g58%
Protein16.2 g32%
Sodium0.00 g0%

Open Food Facts, ODbL, record updated February 23, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, SALT, SPICES, GUAR GUM, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

  • E412Guar gumEmulsifier · Stabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 packet (43 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories160 kcal—
Total fat2.0 g3%
Saturated fat0.0 g0%
Sodium210 mg9%
Total carbohydrate32 g12%
Dietary fiber3.0 g11%
Total sugars12 g—
Protein4.0 g—
Servings per package
About 10
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since April 27, 2023 · label data updated March 31, 2023
FDC ID
2523210

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Food Town Stores Inc.

Open Food Facts, ODbL

In its category

Position among 32,487 products in the same category sold in the United States
Sugars75.7 g · median 6.3 g
Saturated fat0.00 g · median 0.88 g
Salt0.00 g · median 0.00 g

82% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.