Seafood · United States

Flounder

· brand owner: High Liner Foods (USA) Incorporated
United States
NUTRI-SCOREABDECNOVA4
171 kcalper 100 g · 9% of the reference intake
0.8 gof sugars per 100 g
Barcode (EAN-13)0035493015279
GS1 prefix003 · GS1 US
Additives15: E150c, E160c, E270…
AllergensEggs, Fish, Gelatin, Gluten, Nuts, Soybeans
0035493015279

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories171 kcal9%
Total fat7.8 g10%
Saturated fat0.78 g4%
Total carbohydrate13.9 g5%
Total sugars0.78 g—
Dietary fiber0.80 g3%
Protein10.9 g22%
Sodium0.43 g19%

Open Food Facts, ODbL, record updated April 23, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Flounder, water, bleached wheat flour, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), soy nuts, contains 2% or less of: modified corn starch, lactic acid, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic powder, almonds, onion powder, salt, torula yeast, yeast, yeast extract, vegetable oil shortening (soybean), soy flour, yellow corn flour, spices, white corn flour, natural flavors, sugar, gelatin, leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate), dextrose, disodium guanylate, disodium inosinate, vinegar, egg whites, paprika extract (color), caramel color, sodium tripolyphosphate (to retain moisture).

  • E150cAmmonia caramelColor
  • E160cPaprika extractColor
  • E270Lactic acid
  • E341Calcium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E341iMonocalcium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E428Gelatin
  • E450DiphosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E450iDisodium diphosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E452PolyphosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E452viSodium tripolyphosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E500Sodium carbonatesStabilizer · Thickener
  • E500iiSodium hydrogen carbonateStabilizer · Thickener
  • E541Sodium aluminum phosphateEmulsifier · Stabilizer · Thickener
  • E627Disodium guanylate
  • E631Disodium inosinate

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 4.6 oz (129 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories221 kcal—
Total fat10.0 g13%
Saturated fat1.0 g5%
Sodium550 mg24%
Total carbohydrate18 g7%
Dietary fiber1.0 g4%
Total sugars1.0 g—
Protein14 g—
Servings per package
About 2
USDA food category
Fish & Seafood
Data provider
Label Insight
In FoodData Central
Since February 16, 2023 · label data updated July 22, 2020
FDC ID
2471422

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

High Liner Foods (USA) Incorporated

Open Food Facts, ODbL

In its category

Position among 2,315 “seafood” products sold in the United States
Sugars0.78 g · median 0.00 g
Saturated fat0.78 g · median 0.00 g
Salt1.1 g · median 0.94 g

75% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Seafood” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.