Snacks · United States

Pumpkin Seeds

by La Fiesta · 3 oz/85 g · brand owner: La Fiesta Food Products Inc.
United States
607 kcalper 100 g · 30% of the reference intake
0.0 gof sugars per 100 g
Barcode (EAN-13)0032327028412
GS1 prefix003 · GS1 US
AllergensNot given in the source
0032327028412

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories607 kcal30%
Total fat50.0 g64%
Saturated fat10.7 g54%
Total carbohydrate7.1 g3%
Total sugars0.00 g—
Dietary fiber0.00 g0%
Protein35.7 g71%
Sodium0.46 g20%

USDA FoodData Central, CC0, record updated December 17, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As declared by the brand to USDA FoodData Central

PUMPKIN SEED, SALT.

Source: USDA FoodData Central, ingredient list as declared by the brand. Additives are identified only on Open Food Facts records.

USDA label data

Serving size 28 g, as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories170 kcal—
Total fat14 g18%
Saturated fat3.0 g15%
Sodium128 mg6%
Total carbohydrate2.0 g1%
Dietary fiber0.0 g0%
Total sugars0.0 g—
Protein10.0 g—
Servings per package
About 3
USDA food category
Popcorn, Peanuts, Seeds & Related Snacks
Data provider
Label Insight
In FoodData Central
Since December 22, 2022 · label data updated December 17, 2020
FDC ID
2385731

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

USDA files this product under “Popcorn, Peanuts, Seeds & Related Snacks”. Shelfpedia lists it under “Snacks”, the category that most products in that USDA group share on Open Food Facts.

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

La Fiesta Food Products Inc.

Source: USDA FoodData Central.

In its category

Position among 38,295 “snacks” products sold in the United States
Sugars0.00 g · median 10.0 g
Saturated fat10.7 g · median 5.0 g
Salt1.1 g · median 0.85 g

0% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Snacks” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: USDA FoodData Central, U.S. market.

Sources

Every block on this page cites its source

Spotted an error? Brands correct their records through USDA’s data providers, and the fix shows up here with the next FoodData Central release. You can also add this product to Open Food Facts.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.