Sweetened Corn & Oat Cereal, Cap'n Crunch
i Photo: Open Food Facts contributors · CC BY-SA

Sweetened Corn & Oat Cereal

United States
NOVA4
395 kcalper 100 g · 20% of the reference intake
44.7 gof sugars per 100 g
Barcode (EAN-13)0030000573303
GS1 prefix003 · GS1 US
Additives3: E102, E110, E321
AllergensNot given in the source
0030000573303

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories395 kcal20%
Total fat5.3 g7%
Saturated fat1.3 g7%
Total carbohydrate86.8 g32%
Total sugars44.7 g—
Dietary fiber2.6 g9%
Protein5.3 g11%
Sodium0.76 g33%

Open Food Facts, ODbL, record updated April 16, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

corn flour, sugar, oat flour, palm and/or coconut oil, salt, molasses, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride, riboflavin*, folic acid*. one of the b vitamins

  • E102TartrazineColor
  • E110Sunset yellow FCFColor
  • E321Butylated hydroxytolueneAntioxidant

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 cup (38 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories150 kcal—
Total fat2.0 g3%
Saturated fat0.5 g3%
Sodium290 mg13%
Total carbohydrate33 g12%
Dietary fiber1.0 g4%
Total sugars16 g—
Protein2.0 g—
Servings per package
About 19
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since March 16, 2023 · label data updated February 1, 2023
FDC ID
2497052

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.