Sweetened Corn & Oat Cereal, Cap'n Crunch
i Photo: Open Food Facts contributors · CC BY-SA
Extruded cereals · United States

Sweetened Corn & Oat Cereal

by Cap'n Crunch
United States
NUTRI-SCOREABCDENOVA4
395 kcalper 100 g · 20% of the reference intake
42.1 gof sugars per 100 g
Barcode (EAN-13)0030000573211
GS1 prefix003 · GS1 US
Additives3: E102, E110, E321
AllergensNot given in the source
0030000573211

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories395 kcal20%
Total fat5.3 g7%
Saturated fat2.6 g13%
Total carbohydrate86.8 g32%
Total sugars42.1 g—
Dietary fiber1.3 g5%
Protein5.3 g11%
Sodium0.76 g33%

Open Food Facts, ODbL, record updated September 17, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. one of the b vitamins

  • E102TartrazineColor
  • E110Sunset yellow FCFColor
  • E321Butylated hydroxytolueneAntioxidant

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Prices reported by shoppers

Latest prices recorded in Open Prices
DatePriceCity
July 24, 2026$4.99discountedMountain View

Prices are entered by Open Prices contributors from receipts and shelf labels; they vary by shop and by date.

Source: Open Prices (Open Food Facts), ODbL

USDA label data

Serving size 1 cup (38g) Cereal alone, as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories150 kcal—
Total fat2.0 g3%
Saturated fat1.0 g5%
Sodium290 mg13%
Total carbohydrate33 g12%
Dietary fiber1.0 g4%
Total sugars16 g—
Protein2.0 g—
Servings per package
About 9.5
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since November 16, 2023 · label data updated October 2, 2023
FDC ID
2674639

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).

In its category

Position among 274 “extruded cereals” products sold in the United States
Sugars42.1 g · median 28.2 g
Saturated fat2.6 g · median 0.00 g
Salt1.9 g · median 1.2 g

95% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.