Instant oatmeal, Quaker
i Photo: Open Food Facts contributors · CC BY-SA

Instant oatmeal

United States
NOVA4
371 kcalper 100 g · 19% of the reference intake
20.0 gof sugars per 100 g
Barcode (EAN-13)0030000573013
GS1 prefix003 · GS1 US
Additives5: E322, E322i, E428…
AllergensGelatin, Gluten, Soybeans
0030000573013

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories371 kcal19%
Total fat5.7 g7%
Saturated fat1.4 g7%
Total carbohydrate71.4 g26%
Total sugars20.0 g—
Protein11.4 g23%
Sodium0.49 g21%

Open Food Facts, ODbL, record updated November 23, 2022 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

whole grain cats, sugar marshmallows (sugar, com syrup, modified food starch, gelatin, natural flavor), graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, sat, soy lecithin, natural flavor), semi sweet chocolate powder (sugar, unsweetened chocolate, dextrose), com maltodextrin, cocoa powder, salt, natural flavor, calcium carbonate, honey, reduced iron, niacinamide", folic acid, vitamin d3, pyridoxine hydrochloride, riboflavin", thiamine mononitrate". one of the b vitamins. contains soy and wheat ingredients.

  • E322LecithinsAntioxidant · Emulsifier
  • E322iLecithinAntioxidant · Emulsifier
  • E428Gelatin
  • E500Sodium carbonatesStabilizer · Thickener
  • E500iiSodium hydrogen carbonateStabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 packet (35 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories130 kcal—
Total fat2.0 g3%
Saturated fat0.5 g3%
Sodium170 mg7%
Total carbohydrate25 g9%
Dietary fiber3.0 g11%
Total sugars7.0 g—
Protein4.0 g—
Servings per package
About 6
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since March 16, 2023 · label data updated February 1, 2023
FDC ID
2497047

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.