Cereals and their products · United States

Instant grits

by Quaker · brand owner: The Quaker Oats Company
United States
NUTRI-SCOREABCDENOVA4
357 kcalper 100 g · 18% of the reference intake
0.0 gof sugars per 100 g
Barcode (EAN-13)0030000563489
GS1 prefix003 · GS1 US
Additives9: E101, E101i, E270…
AllergensMilk
0030000563489

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories357 kcal18%
Total fat5.4 g7%
Saturated fat3.6 g18%
Total carbohydrate75.0 g27%
Total sugars0.00 g—
Dietary fiber3.6 g13%
Protein7.1 g14%
Sodium1.7 g73%

Open Food Facts, ODbL, record updated September 17, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Degerminated white corn grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, maltodextrin, natural flavor, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, annatto and turmeric (color), natural and artificial flavor, hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (preservative), niacinamide*, bht and citric acid (preservatives), riboflavin*, thiamin mononitrate*, folic acid*.

  • E101RiboflavinsColor
  • E101iRiboflavinColor
  • E270Lactic acid
  • E321Butylated hydroxytolueneAntioxidant
  • E330Citric acidAntioxidant · Sequestrant
  • E471Mono- and diglycerides of fatty acidsEmulsifier · Stabilizer
  • E621Monosodium glutamateFlavor enhancer
  • E627Disodium guanylate
  • E631Disodium inosinate

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 packet (28 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories100 kcal—
Total fat1.5 g2%
Saturated fat1.0 g5%
Sodium470 mg20%
Total carbohydrate21 g8%
Dietary fiber1.0 g4%
Total sugars0.0 g—
Protein2.0 g—
Servings per package
About 22
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since October 28, 2021 · label data updated December 1, 2020
FDC ID
2125227

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

The Quaker Oats Company

Open Food Facts, ODbL

In its category

Position among 6,894 “cereals and their products” products sold in the United States
Sugars0.00 g · median 20.0 g
Saturated fat3.6 g · median 0.00 g
Salt4.2 g · median 0.60 g

0% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereals and their products” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.