CRUNCH BERRIES, CAP'N CRUNCH
i Photo: Open Food Facts contributors · CC BY-SA
Cereals and their products · United States

CRUNCH BERRIES

by CAP'N CRUNCH · 40 oz · brand owner: The Quaker Oats Company
United States
NUTRI-SCOREABCDENOVA4
400 kcalper 100 g · 20% of the reference intake
43.2 gof sugars per 100 g
Barcode (EAN-13)0030000313794
GS1 prefix003 · GS1 US
Additives7: E102, E110, E129…
AllergensNot given in the source
0030000313794

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories400 kcal20%
Total fat5.4 g7%
Saturated fat1.4 g7%
Total carbohydrate86.5 g31%
Total sugars43.2 g—
Dietary fiber3.8 g14%
Protein5.4 g11%
Sodium0.73 g32%

Open Food Facts, ODbL, record updated March 20, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*,

  • E102TartrazineColor
  • E110Sunset yellow FCFColor
  • E129Allura redColor
  • E133Brilliant blue FCFColor
  • E296Malic acid
  • E321Butylated hydroxytolueneAntioxidant
  • E331Sodium citratesEmulsifier · Sequestrant · Stabilizer

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 cup (37 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories150 kcal—
Total fat2.0 g3%
Saturated fat0.5 g2%
Sodium270 mg12%
Total carbohydrate32 g12%
Dietary fiber1.0 g4%
Total sugars16 g—
Protein2.0 g—
Servings per package
About 31
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since February 16, 2023 · label data updated February 16, 2022
FDC ID
2483871

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

The Quaker Oats Company

Open Food Facts, ODbL

In its category

Position among 6,894 “cereals and their products” products sold in the United States
Sugars43.2 g · median 20.0 g
Saturated fat1.4 g · median 0.00 g
Salt1.8 g · median 0.60 g

95% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereals and their products” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.