Meals · United States

Mashed potatoes

by Idahoan · brand owner: Idahoan Foods, LLC
United States
NUTRI-SCOREABCDENOVA4
379 kcalper 100 g · 19% of the reference intake
6.9 gof sugars per 100 g
Barcode (EAN-13)0029700521387
GS1 prefix002 · GS1 US
Additives10: E222, E322, E322i…
AllergensMilk, Soybeans
0029700521387

Prefix 002 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories379 kcal19%
Total fat10.3 g13%
Saturated fat3.5 g17%
Total carbohydrate72.4 g26%
Total sugars6.9 g—
Dietary fiber6.9 g25%
Protein6.9 g14%
Sodium1.4 g60%

Open Food Facts, ODbL, record updated April 23, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Idaho potatoes (russet and red varieties), partially hydrogenated oil (contains one or more of the following: soybean, cottonseed, sunflower), corn syrup solids, salt, maltodextrin, coconut oil, nonfat dry milk, sugar, whey powder, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavor, spice, sodium acid pyrophosphate (to maintain freshness), sodium bisulfite (to maintain freshness), dipotassium phosphate, lecithin, artificial color, citric acid (to maintain freshness), mixed tocoperols (vitamin e) (to maintain freshness) and less than 2% silicon dioxide added as an anti-caking agent.

  • E222Sodium bisulfiteAntioxidant · Preservative
  • E322LecithinsAntioxidant · Emulsifier
  • E322iLecithinAntioxidant · Emulsifier
  • E330Citric acidAntioxidant · Sequestrant
  • E339iiDisodium phosphateEmulsifier · Humectant · Preservative · Sequestrant · Stabilizer · Thickener
  • E340Potassium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E340iiDipotassium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E450DiphosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E450iDisodium diphosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E471Mono- and diglycerides of fatty acidsEmulsifier · Stabilizer

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 0.25 cup (29 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories110 kcal—
Total fat3.0 g4%
Saturated fat1.0 g5%
Sodium400 mg17%
Total carbohydrate21 g8%
Dietary fiber2.0 g7%
Total sugars2.0 g—
Protein2.0 g—
Servings per package
About 36
USDA food category
Entrees, Sides & Small Meals
Data provider
Label Insight
In FoodData Central
Since October 28, 2021 · label data updated January 31, 2018
FDC ID
2077094

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Idahoan Foods, LLC

Open Food Facts, ODbL

In its category

Position among 2,125 “meals” products sold in the United States
Sugars6.9 g · median 1.8 g
Saturated fat3.5 g · median 2.4 g
Salt3.4 g · median 1.1 g

84% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Meals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.