Sunflower seeds, Spitz
i Photo: Open Food Facts contributors · CC BY-SA
Sunflower seeds · United States

Sunflower seeds

by Spitz · 6 oz
United States
NUTRI-SCOREABCED
643 kcalper 100 g · 32% of the reference intake
3.6 gof sugars per 100 g
Barcode (EAN-13)0028400094061
GS1 prefix002 · GS1 US
AdditivesNot given
AllergensNot given in the source
0028400094061

Prefix 002 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories643 kcal32%
Total fat57.1 g73%
Saturated fat5.4 g27%
Total carbohydrate14.3 g5%
Total sugars3.6 g—
Dietary fiber7.1 g25%
Protein25.0 g50%
Sodium2.3 g101%

Open Food Facts, ODbL, record updated September 19, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

No ingredient list on record.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 3 tbsp hulled seeds with salt about (28 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories170 kcal—
Total fat14 g18%
Saturated fat2.0 g10%
Sodium660 mg29%
Total carbohydrate5.0 g2%
Dietary fiber3.0 g11%
Total sugars1.0 g—
Protein6.0 g—
USDA food category
Popcorn, Peanuts, Seeds & Related Snacks
Data provider
Label Insight
In FoodData Central
Since March 19, 2021 · label data updated May 9, 2019
FDC ID
1664769

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

In its category

Position among 138 “sunflower seeds” products sold in the United States
Sugars3.6 g · median 3.3 g
Saturated fat5.4 g · median 5.3 g
Salt5.8 g · median 1.0 g

67% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Sunflower seeds” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

2.91kg CO₂e per kg

Reference value for the category “Sunflower seeds”: 2.91 kg CO₂e per kg of product.

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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