Multi-Grain English Muffins, Lewis Bake Shop Healthy Life
i Photo: Open Food Facts contributors · CC BY-SA
Breads · United States

Multi-Grain English Muffins

by Lewis Bake Shop Healthy Life · brand owner: Lewis Bakeries Inc.
United States
NUTRI-SCOREBCDEANOVA4
175 kcalper 100 g · 9% of the reference intake
1.8 gof sugars per 100 g
Barcode (EAN-13)0024126017872
GS1 prefix002 · GS1 US
Additives10: E200, E282, E300…
AllergensGluten, Soybeans
0024126017872

Prefix 002 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories175 kcal9%
Total fat1.8 g2%
Saturated fat0.00 g0%
Total carbohydrate38.6 g14%
Total sugars1.8 g—
Dietary fiber7.0 g25%
Protein7.0 g14%
Sodium0.21 g9%

Open Food Facts, ODbL, record updated March 10, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], whole wheat flour yeast, cottonseed fiber, grain and seed mix (oat flakes, cracked wheat, sunflower seeds, flaxseed, millet, whole grain oat flour, barley flakes, cracked wheat, yellow corn meal, whole grain rye flour, barley malt extract, ground dill seed, ground coriander), contains 2% or less of the following: salt, sugar, soybean oil, vital wheat gluten, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid), xanthan gum, polysorbate 60, calcium propionate and sorbic acid (to retain freshness), vinegar, hydrogenated cottonseed oil, yeast nutrients (calcium sulfate). soy lecithin.

  • E200Sorbic acidPreservative
  • E282calcium propionatePreservative
  • E300Ascorbic acidAntioxidant · Sequestrant
  • E322LecithinsAntioxidant · Emulsifier
  • E322iLecithinAntioxidant · Emulsifier
  • E415Xanthan gumEmulsifier · Stabilizer · Thickener
  • E435Polyoxyethylene sorbitan monostearateEmulsifier · Stabilizer
  • E471Mono- and diglycerides of fatty acidsEmulsifier · Stabilizer
  • E481Sodium stearoyl-2-lactylateEmulsifier · Stabilizer
  • E516Calcium sulfateSequestrant · Stabilizer

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 muffin (57 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories100 kcal—
Total fat1.0 g1%
Saturated fat0.0 g0%
Sodium170 mg7%
Total carbohydrate22 g8%
Dietary fiber4.0 g14%
Total sugars1.0 g—
Protein4.0 g—
Servings per package
About 4
USDA food category
Breads & Buns
Data provider
Label Insight
In FoodData Central
Since February 16, 2023 · label data updated September 22, 2021
FDC ID
2473256

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Lewis Bakeries Inc.

Open Food Facts, ODbL

In its category

Position among 8,292 “breads” products sold in the United States
Sugars1.8 g · median 4.4 g
Saturated fat0.00 g · median 0.00 g
Salt0.53 g · median 1.2 g

20% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breads” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Commercial bread products (including pan breads, flat breads, rolls, and buns) (Bakery).

WhereHow longNote
Pantry · from date of purchase14–18 days
Refrigerator · after opening2–3 weeks
Freezer · from date of purchase3–5 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.