Cooking helpers · United States

Sweetened flakes coco rallado

· brand owner: LAFE
United States
NUTRI-SCOREABCEDNOVA3
506 kcalper 100 g · 25% of the reference intake
6.0 gof sugars per 100 g
Barcode (EAN-13)0023545203323
GS1 prefix002 · GS1 US
Additives1: E223
AllergensNot given in the source
0023545203323

Prefix 002 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories506 kcal25%
Total fat39.0 g50%
Saturated fat37.0 g185%
Total carbohydrate40.0 g15%
Total sugars6.0 g—
Dietary fiber3.0 g11%
Protein3.8 g8%
Sodium0.29 g12%

Open Food Facts, ODbL, record updated April 23, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Coconut, sugar, water, propolene glycol and sodium metabisulphite.

  • E223Sodium metabisulfiteAntioxidant · Preservative

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 100 g, as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories506 kcal—
Total fat39 g50%
Saturated fat37 g185%
Sodium286 mg12%
Total carbohydrate40 g15%
Dietary fiber3.0 g11%
Total sugars6.0 g—
Protein3.8 g—
Servings per package
About 2.5
USDA food category
Baking Additives & Extracts
Data provider
Label Insight
In FoodData Central
Since October 28, 2021 · label data updated April 15, 2020
FDC ID
2093212

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

LAFE

Open Food Facts, ODbL

In its category

Position among 1,519 “cooking helpers” products sold in the United States
Sugars6.0 g · median 10.0 g
Saturated fat37.0 g · median 1.1 g
Salt0.71 g · median 1.3 g

36% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cooking helpers” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.