Instant Oats

by La Fe · 40 g · brand owner: Gonzalez & Tapanes Inc.
United States
NUTRI-SCOREABDECNOVA1
1,019 kcalper 100 g · 51% of the reference intake
0.0 gof sugars per 100 g
Barcode (EAN-13)0023545202180
GS1 prefix002 · GS1 US
AdditivesNone found in the ingredients
AllergensNot given in the source
0023545202180

Prefix 002 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories1,019 kcal51%
Total fat18.8 g24%
Saturated fat3.1 g16%
Total carbohydrate175.0 g64%
Total sugars0.00 g—
Dietary fiber25.0 g89%
Protein37.5 g75%
Sodium0.00 g0%

Open Food Facts, ODbL, record updated February 23, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

100% OAT FLAKES.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 40 g, as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories150 kcal—
Total fat3.0 g4%
Saturated fat0.5 g3%
Sodium0 mg0%
Total carbohydrate28 g10%
Dietary fiber4.0 g14%
Total sugars0.0 g—
Protein6.0 g—
Servings per package
About 10
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since July 29, 2021 · label data updated June 28, 2018
FDC ID
1871080

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Gonzalez & Tapanes Inc.

Open Food Facts, ODbL

In its category

Position among 32,487 products in the same category sold in the United States
Sugars0.00 g · median 6.3 g
Saturated fat3.1 g · median 0.88 g
Salt0.00 g · median 0.00 g

0% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.